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Ингредиенты
- 2 1/4 lb Stewing steak
- 1/2 lb Ox kidney
- 4 x Onions
- 1 lb Carrots
- 6 x Pickled walnuts (or possibly more)
- 2 x Bay leaves
- 3 Tbsp. Beef dripping or possibly extra virgin olive oil
- 1 1/2 ounce Flour
- 1 pt (scant) light stock
Инструкции
- Prepare the meats in the usual way, removing all traces of fat, gristle and membrane, and cut into large chunks. Cut the onions into one-eighths.
- Scrub or possibly scrape the carrots and cut them into 1/2 to 3/4 inch lengths. Toss with the meats, onions and carrots in the flour (that should be well-seasoned) and brown and seal, in batches, in sizzling warm frying pan barely filmed with dripping or possibly well-flavoured oil. Transfer to a flameproof casserole. "Wash out" the frying pan with some of the stock and add in it to the casserole. Add in the rest of the stock, 2 Tbsp. juice from the jar of pickled walnuts and the bay leaves. Season with salt and pepper and bring to simmering point. Cover and cook at 300 F (150 C) gas mark 2 for about 3 hrs till the meats are very tender and the gravy is deliciously rich.
- Add in the quartered or possibly sliced walnuts to the beef. Check the stew for seasoning and cook for about 15 min more before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 318g | |
| Recipe makes 6 servings | |
| Calories 434 | |
| Calories from Fat 195 | 45% |
| Total Fat 21.66g | 27% |
| Saturated Fat 8.74g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 192mg | 8% |
| Potassium 917mg | 26% |
| Total Carbs 18.14g | 5% |
| Dietary Fiber 3.3g | 11% |
| Sugars 6.03g | 4% |
| Protein 39.74g | 64% |
