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Ингредиенты
- 1 1/2 lbs. chuck steak
- 3/4 pound onions
- 2 tbsp. butter
- 1 tbsp. oil
- 1 tbsp. flour
- 1 1/4 c. beef broth
- 1 garlic clove
- 1/2 teaspoon grnd cumin
- Healthy pinch of dry marjoram
- 2 tbsp. wine vinegar
- Salt and pepper
Инструкции
- Cut meat across the grain into thin finger-length strips. Peel onions, slice crosswise, and separate rings. Heat the butter and oil in skillet. Add in the onion rings and cook, covered, over a low heat till transparent. Turn them over frequently so which they cook proportionately but don't brown. Remove from pan.
- Increase heat; put strips of meat into pan and brown them. Return onion rings. Sprinkle with flour and stir. When flour begins to color, stir in broth, peeled and crushed garlic, cumin, marjoram, wine vinegar, and seasoning. Cover and simmer for 1 hour. Serve with potatoes or possibly rice and a crisp mixed salad. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 6 servings | |
| Calories 313 | |
| Calories from Fat 216 | 69% |
| Total Fat 24.15g | 30% |
| Saturated Fat 9.86g | 39% |
| Trans Fat 0.06g | |
| Cholesterol 75mg | 25% |
| Sodium 256mg | 11% |
| Potassium 360mg | 10% |
| Total Carbs 6.02g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.18g | 1% |
| Protein 17.13g | 27% |
