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Ингредиенты
- 1/3 c. warm water
- 1/4 c. sun-dry tomatoes (not oil packed)
- 1 1/2 lb beef boneless sirloin steak, about 1/2 inch thick
- 4 ounce uncooked bow-tie pasta (cook and drain according to package directions)
- 1 lb asparagus tips
- 1 med onion, sliced
- 1 1/2 c. canned nonfat beef broth
- 1 c. tomato puree
- 3 Tbsp. minced fresh basil, or possibly 1 Tbsp. dry basil
- 1/4 tsp fresh grnd black pepper
- 2 Tbsp. shredded parmesan cheese
Инструкции
- Pour warm water over dry tomatoes in a small bowl and let sit about 15 min. Drain and chop; set aside. Trim all fat from beef. Cut beef into 2 inch strips, and then cut strips into 1/8 inch slivers. Spray nonstick skillet with nonstick spray; heat over medium heat. Cook asparagus and onions in skillet, with one c. of beef broth till liquid has evaporated, about 6 min; remove from skillet. Add in beef slivers to skillet and cook about 2 min or possibly till done. Return asparagus mix to skillet and stir in remaining broth and all remaining ingredients except cheese. Heat through, stirring constantly. Sprinkle with cheese.
- sat fat 2.5
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 6 servings | |
| Calories 285 | |
| Calories from Fat 166 | 58% |
| Total Fat 18.51g | 23% |
| Saturated Fat 7.37g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 462mg | 19% |
| Potassium 703mg | 20% |
| Total Carbs 8.07g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.47g | 2% |
| Protein 21.97g | 35% |
