Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 4 lb Grnd beef
- 2 1/2 lrg onions,minced
- 1 c. Minced green pepper
- 3 x Cloves garlic,chopped
- 3 can Tomato sauce(15z)
- 1 can Tomato paste(12oz)
- 2 tsp Salt
- 3/4 tsp Pepper
Инструкции
- Cook and stir meat in Dutch oven till brown. Drain off fat. Stir in remaining ingredients; heat to boiling. Reduce heat; cover and simmer 15 min, stirring occasionally. Divide mix among four 1-qt freezer containers (about 3 c. in each). Cold quickly. Cover and label; freeze no more than 3 months (see note). Use freezer fold in the recipes which call for it.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 12 servings | |
| Calories 399 | |
| Calories from Fat 236 | 59% |
| Total Fat 26.14g | 33% |
| Saturated Fat 10.36g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 1189mg | 50% |
| Potassium 959mg | 27% |
| Total Carbs 12.26g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 8.05g | 5% |
| Protein 28.84g | 46% |
