Рецепт Beef Tomato Freezer Mix - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
151.2g 		onions
28.13g 		pepper
10.18g 		garlic
0.65g 		tomatoes sauce
114.84g 		tomatoes paste
14.17g 		salt
1.0g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 26.26 0.31 0.09 0.04 1.52 0.61 0.0 0.01 28.84 346.08
Total Fat (g) 25.81 0.03 0.02 0.0 0.21 0.07 0.0 0.0 26.14 313.68
Carbohydrates (g) 0.0 2.63 0.47 0.22 6.18 2.68 0.0 0.09 12.26 147.12
Ash (g) 1.3 0.1 0.04 0.01 2.3 0.4 1.0 0.01 5.15 61.8
Calories (kcal) 344.728 11.25 2.036 0.972 27.563 11.617 0.0 0.336 398.502 4782.024
Starch (g) н/д 0.0 0.0 н/д н/д 0.03 н/д н/д 0.03 0.36
Sucrose (g) н/д 0.28 0.01 н/д 0.3 0.04 н/д н/д 0.63 7.56
Glucose (dextrose) (g) н/д 0.55 0.12 н/д 2.68 0.81 н/д н/д 4.16 49.92
Fructose (g) н/д 0.36 0.11 н/д 1.91 0.83 н/д н/д 3.21 38.52
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.04 н/д н/д 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.5 25.06 9.56 0.38 104.65 10.41 0.0 0.01 249.58 2994.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.19 0.24 0.01 4.88 1.73 0.0 0.0 8.05 96.6
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 0.0 1.7 0.6 0.0 0.0 3.0 36.0
Calcium (mg) 10.584 6.469 1.018 1.181 14.93 5.1 0.24 0.575 40.097 481.164
Iron (mg) 2.56 0.06 0.03 0.01 1.17 0.42 0.0 0.04 4.29 51.48
Magnesium (mg) 25.703 2.813 1.018 0.163 18.375 5.95 0.01 0.255 54.288 651.456
Phosphorus (mg) 184.46 8.156 2.036 0.998 29.859 11.758 0.0 0.228 237.496 2849.952
Potassium (mg) 371.944 41.063 17.818 2.617 380.134 143.65 0.08 1.658 958.963 11507.556
Sodium (mg) 86.182 1.125 0.305 0.111 601.783 111.917 387.58 0.058 1189.062 14268.744
Zinc (mg) 5.43 0.05 0.01 0.01 0.23 0.09 0.0 0.0 5.82 69.84
Copper (mg) 0.091 0.011 0.007 0.002 0.138 0.052 0.0 0.001 0.303 3.636
Manganese (mg) 0.03 0.037 0.012 0.011 0.126 0.043 0.001 0.007 0.267 3.204
Selenium (mcg) 18.3 0.1 0.0 0.1 0.2 0.8 0.0 0.0 19.5 234.0
Vitamin A, IU (IU) 0.0 0.563 37.672 0.059 497.275 216.042 0.0 0.394 752.004 9024.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.833 0.0 25.266 10.767 0.0 0.02 37.885 454.62
Beta Carotene (mcg) н/д 0.281 21.178 0.033 297.446 127.642 0.0 0.205 446.785 5361.42
Vitamin E (mg) н/д 0.01 0.04 0.0 1.63 0.61 0.0 0.0 2.28 27.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 16054.066 4074.9 0.0 0.008 20128.974 241547.688
Lutein + zeaxanthin (mcg) н/д 1.125 34.719 0.104 26.414 0.0 0.0 0.27 62.633 751.596
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.02 0.0 н/д 0.0 0.02 0.24
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.11 0.07 н/д 0.01 0.19 2.28
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.1 8.2 0.2 8.0 3.1 0.0 0.0 21.6 259.2
Thiamin (mg) 0.091 0.014 0.006 0.001 0.023 0.009 0.0 0.0 0.144 1.728
Riboflavin (mg) 0.348 0.008 0.003 0.001 0.08 0.021 0.0 0.0 0.462 5.544
Niacin (mg) 6.365 0.034 0.049 0.005 1.125 0.436 0.0 0.002 8.016 96.192
Pantothenic acid (mg) 0.544 0.034 0.01 0.004 0.356 0.02 0.0 н/д 0.968 11.616
Vitamin B-6 (mg) 0.363 0.034 0.022 0.008 0.115 0.031 0.0 0.0 0.574 6.888
Folate (mcg) 10.584 5.344 1.018 0.02 12.633 1.7 0.0 0.013 31.311 375.732
Vitamin B-12 (mcg) 2.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.89 34.68
Choline (mg) н/д 1.7 0.6 0.2 11.4 5.5 0.0 0.0 19.3 231.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.001 0.0 0.011 0.004 0.0 н/д 0.02 0.24
Threonine (g) н/д 0.006 0.004 0.001 0.046 0.014 0.0 н/д 0.071 0.852
Isoleucine (g) н/д 0.003 0.002 0.001 0.034 0.01 0.0 н/д 0.051 0.612
Leucine (g) н/д 0.008 0.004 0.002 0.046 0.016 0.0 н/д 0.076 0.912
Lysine (g) н/д 0.011 0.004 0.002 0.046 0.017 0.0 н/д 0.08 0.96
Methionine (g) н/д 0.0 0.001 0.001 0.011 0.003 0.0 н/д 0.016 0.192
Cystine (g) н/д 0.0 0.001 0.0 0.011 0.003 0.0 н/д 0.016 0.192
Phenylalanine (g) н/д 0.008 0.009 0.001 0.115 0.017 0.0 н/д 0.151 1.812
Tyrosine (g) н/д 0.003 0.001 0.001 0.023 0.007 0.0 н/д 0.034 0.408
Valine (g) н/д 0.006 0.004 0.002 0.034 0.011 0.0 н/д 0.057 0.684
Arginine (g) н/д 0.028 0.003 0.004 0.034 0.01 0.0 н/д 0.08 0.96
Histidine (g) н/д 0.003 0.001 0.001 0.023 0.009 0.0 н/д 0.036 0.432
Alanine (g) н/д 0.006 0.004 0.001 0.046 0.028 0.0 н/д 0.085 1.02
Aspartic acid (g) н/д 0.025 0.021 0.003 0.23 0.099 0.0 н/д 0.379 4.548
Glutamic acid (g) н/д 0.073 0.019 0.005 0.746 0.269 0.0 н/д 1.113 13.356
Glycine (g) н/д 0.008 0.003 0.001 0.034 0.009 0.0 н/д 0.056 0.672
Proline (g) н/д 0.003 0.002 0.001 0.023 0.011 0.0 н/д 0.04 0.48
Serine (g) н/д 0.006 0.005 0.001 0.046 0.016 0.0 н/д 0.073 0.876
Cholesterol (mg) 104.326 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.326 1251.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.296 0.011 0.006 0.001 0.034 0.014 0.0 0.001 10.364 124.368
Phytosterols (mg) н/д 4.219 0.916 н/д н/д н/д 0.0 0.121 5.256 63.072
Monounsaturated Fat (g) 11.204 0.003 0.001 0.0 0.034 0.01 0.0 0.001 11.253 135.036
Polyunsaturated (g) 1.073 0.006 0.006 0.002 0.08 0.023 0.0 0.001 1.191 14.292