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Ингредиенты
- 1 x clove garlic, chopped
- 1 slc fresh ginger, chopped
- 1 1/2 Tbsp. soy sauce
- 1 x egg white
- 1 tsp cornstarch (plus 1 more tsp., if you like, for thickening)
- 1/2 lb flank steak, sliced thinly
- 1 Tbsp. vegetable oil
- 1 med onion, sliced lengthwise
- 1 x green bell pepper, seeded and sliced lengthwise
- 1/2 c. chicken broth
- 1/2 c. ketchup
- 2 Tbsp. granulated sugar
- 4 med tomatoes, sliced Stir-fried noodles (see note, optional)
Инструкции
- In a glass dish, combine garlic, ginger, soy sauce, egg white and cornstarch.
- Add in beef and marinate for 5 min.
- Heat a wok or possibly skillet on high heat. Add in oil and stir-fry the meat till the redness is gone. Remove meat.
- To the wok or possibly skillet add in onion and green pepper; cover with the chicken broth. Cover and cook 2 to 3 min. Uncover and add in the ketchup, sugar and tomatoes. Thicken with another tsp. of cornstarch, dissolved in a few Tbsp. water, if you like.
- Cover and cook 1 minute.
- Serve over noodles.
- Note: Stir-fry fresh yakisoba-type noodles or possibly cook dry noodles according to package directions, then stir-fry.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1179g | |
| Calories 862 | |
| Calories from Fat 281 | 33% |
| Total Fat 31.55g | 39% |
| Saturated Fat 8.09g | 32% |
| Trans Fat 0.35g | |
| Cholesterol 79mg | 26% |
| Sodium 3029mg | 126% |
| Potassium 2745mg | 78% |
| Total Carbs 92.66g | 25% |
| Dietary Fiber 9.9g | 33% |
| Sugars 71.28g | 48% |
| Protein 58.98g | 94% |
