Рецепт Beef Teriyaki Stir Fry

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0 голосов | 2070 визитов
Порций: 8

Ингредиенты

Cost per serving $1.05 view details

Инструкции

  1. Partially freeze steaks; slice diagonally across grain into 3 x 1/4 inch strips. Combine the next 5 ingredients in a large bowl. Add in meat; cover and marinate in the refrigerator 4-6 hrs, stirring occasionally.
  2. Pour 1 Tbsp. oil around the top of the preheated wok, coating sides; heat at medium high (325 degrees) for 2 min. Add in vegetables and stir-fry 4 min; remove from wok.
  3. Pour 1 Tbsp. oil around top of the wok. Remove steak from the marinade, reserving marinade; add in steak to the wok. Stir-fry till browned. Combine cornstarch and reserved marinade, stirring well; stir mix into beef. Cook, stirring constantly, till thickened. Combine vegetables and rice; place on serving dish. Spoon meat mix over rice. Yield: 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 187g
Recipe makes 8 servings
Calories 269  
Calories from Fat 126 47%
Total Fat 14.04g 18%
Saturated Fat 4.52g 18%
Trans Fat 0.09g  
Cholesterol 39mg 13%
Sodium 460mg 19%
Potassium 465mg 13%
Total Carbs 16.35g 4%
Dietary Fiber 1.3g 4%
Sugars 7.13g 5%
Protein 18.34g 29%
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