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Ингредиенты
- 1 1/2 pound boneless sirloin steak
- 1/4 c. teriyaki sauce
- 1/4 c. water
- 2 tbsp. brown sugar
- 2 tbsp. Worcestershire sauce
- 1/2 teaspoon chopped fresh garlic
- 1 tbsp. vegetable oil
- 1 1/2 c. diagonally sliced carrots
- 1 1/2 c. diagonally sliced celery
- 1 c. minced onion
- 1 tbsp. vegetable oil
- 1 tbsp. cornstarch
- 1 c. warm cooked rice
Инструкции
- Partially freeze steaks; slice diagonally across grain into 3 x 1/4 inch strips. Combine the next 5 ingredients in a large bowl. Add in meat; cover and marinate in the refrigerator 4-6 hrs, stirring occasionally.
- Pour 1 Tbsp. oil around the top of the preheated wok, coating sides; heat at medium high (325 degrees) for 2 min. Add in vegetables and stir-fry 4 min; remove from wok.
- Pour 1 Tbsp. oil around top of the wok. Remove steak from the marinade, reserving marinade; add in steak to the wok. Stir-fry till browned. Combine cornstarch and reserved marinade, stirring well; stir mix into beef. Cook, stirring constantly, till thickened. Combine vegetables and rice; place on serving dish. Spoon meat mix over rice. Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 8 servings | |
| Calories 269 | |
| Calories from Fat 126 | 47% |
| Total Fat 14.04g | 18% |
| Saturated Fat 4.52g | 18% |
| Trans Fat 0.09g | |
| Cholesterol 39mg | 13% |
| Sodium 460mg | 19% |
| Potassium 465mg | 13% |
| Total Carbs 16.35g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 7.13g | 5% |
| Protein 18.34g | 29% |
