Рецепт Beef Teriyaki And Sesame Seeds

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0 голосов | 1483 визита
Порций: 10

Ингредиенты

Cost per serving $1.58 view details

Инструкции

  1. In a saucepan bring white wine, soy sauce, sugar, garlic and ginger to a boil. Mix cornstarch with a little white wine and add in to boiling sauce while stirring. When sauce has thickened slightly, set aside.
  2. Flour the strips of meat. Heat a large pan or possibly wok with oil and saute/fry the meat for 2 min. Add in the vegetables and saute/fry till vegetables are glassy, but crunchy. Add in the sauce and bring to simmer. Sprinkle the toasted sesame seeds over top when serving. Serve with rice or possibly over noodles. Serves: 4-6. (Prep and Cooking Time: 45 min)

Nutrition Facts

Amount Per Serving %DV
Serving Size 170g
Recipe makes 10 servings
Calories 318  
Calories from Fat 156 49%
Total Fat 17.49g 22%
Saturated Fat 5.57g 22%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 412mg 17%
Potassium 441mg 13%
Total Carbs 14.82g 4%
Dietary Fiber 1.0g 3%
Sugars 1.35g 1%
Protein 20.48g 33%
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