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Ингредиенты
- 4 x Beef tenderloins, (6-ounce)
- 6 ounce Blue cheese
- 2 Tbsp. Lowfat milk
- 4 slc Pepper bacon
- 1 Tbsp. Extra virgin olive oil Salt Cracked black pepper
- 1 x Shallot, minced
- 2 x Cloves garlic, minced
- 1 Tbsp. Dijon mustard
- 1 Tbsp. Minced fresh rosemary
- 1/2 tsp Dry mustard pwdr
- 2 Tbsp. White wine vinegar
- 1/2 c. Extra virgin extra virgin olive oil Salt Cracked black pepper
Инструкции
- Cut a 1/2-inch horizontal slit in the side of the beef tenderloins.
- Place the cheese and lowfat milk in a small bowl and mix well with a fork.
- Put the mix into a pastry bag without a tip in place (or possibly put the mix in a heavy freezer bag, work it down into one corner, and cut the end off). Using your fingers, open a pocket in one of the tenderloins. Pipe equal amounts of the cheese filling into the slits.
- Wrap the bacon slices around the sides of the tenderloins, tucking in the ends of the bacon to create a seal. Carefully place the tenderloins on a plate, cover with plastic wrap, and chill.
- To prepare the vinaigrette, place the shallot, garlic, mustard, rosemary, dry mustard, and vinegar in a medium bowl and whisk together. Slowly whisk in the extra virgin olive oil till thickened and emulsified. Season to taste with salt and pepper and set aside.
- To cook the tenderloins, preheat the oven to 350 . Heat the extra virgin olive oil over high heat in a very large ovenproof saute/fry pan till smoking warm.
- Remove the tenderloins from the refrigerator, season them generously with salt and pepper, and place them in the pan. Sear the tenderloins for about 2 min on each side. Put the pan in the oven and cook for 5 to 8 min for rare to medium-rare doneness. Remove from the oven and serve warm with the vinaigrette.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 4 servings | |
| Calories 361 | |
| Calories from Fat 202 | 56% |
| Total Fat 22.73g | 28% |
| Saturated Fat 11.96g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 691mg | 29% |
| Potassium 452mg | 13% |
| Total Carbs 2.7g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.68g | 0% |
| Protein 34.63g | 55% |
