Рецепт Beef Tenderloins With Blue Cheese And Rosemary Vinaigrett - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef tenderloins 90.21g	blue cheese 42.53g	milk 7.63g	shallot 0.0g	garlic 1.31g	mustard 3.75g	rosemary 0.83g	mustard 0.41g	wine vinegar 7.45g	Всего в порции	Всего в рецепте
Protein (g)	24.88	9.1	0.26	н/д	0.08	0.16	0.04	0.1	0.0	34.63	138.52
Total Fat (g)	10.03	12.22	0.07	н/д	0.01	0.15	0.13	0.12	0.0	22.73	90.92
Carbohydrates (g)	0.0	1.0	0.38	н/д	0.43	0.2	0.53	0.14	0.02	2.7	10.8
Ash (g)	1.02	2.17	0.06	н/д	0.02	0.14	0.05	0.02	0.01	3.49	13.96
Calories (kcal)	196.658	150.113	3.203	н/д	1.944	2.513	2.731	1.935	1.416	360.511	1442.044
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.08
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.01	н/д	0.02	н/д	0.02	0.08
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	0.02	н/д	0.01	н/д	0.03	0.12
Fructose (g)	н/д	н/д	0.0	н/д	н/д	0.01	н/д	0.0	н/д	0.01	0.04
Lactose (g)	н/д	н/д	0.4	н/д	н/д	0.0	н/д	0.0	н/д	0.4	1.6
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	55.09	18.03	6.86	н/д	0.76	3.1	0.08	0.03	7.04	90.99	363.96
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.21	0.4	н/д	0.01	0.03	н/д	0.03	0.0	0.68	2.72
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	н/д	0.0	0.1	0.4	0.1	0.0	0.6	2.4
Calcium (mg)	18.042	224.532	9.074	н/д	2.362	2.175	10.56	2.149	0.447	269.341	1077.364
Iron (mg)	1.59	0.13	0.0	н/д	0.02	0.06	0.24	0.04	0.03	2.12	8.48
Magnesium (mg)	20.748	9.781	0.839	н/д	0.326	1.838	1.815	1.229	0.298	36.874	147.496
Phosphorus (mg)	191.245	164.572	7.244	н/д	1.997	3.975	0.578	3.469	0.596	373.675	1494.7
Potassium (mg)	307.616	108.864	11.438	н/д	5.233	5.175	7.879	2.813	2.906	451.923	1807.692
Sodium (mg)	50.518	593.224	3.355	н/д	0.222	42.563	0.413	0.021	0.596	690.91	2763.64
Zinc (mg)	4.46	1.13	0.03	н/д	0.02	0.02	0.03	0.02	0.0	5.71	22.84
Copper (mg)	0.072	0.017	0.001	н/д	0.004	0.003	0.005	0.002	0.001	0.104	0.416
Manganese (mg)	0.009	0.004	0.0	н/д	0.022	0.016	0.015	0.007	0.004	0.077	0.308
Selenium (mcg)	26.7	6.2	0.3	н/д	0.2	1.2	0.0	0.6	н/д	35.1	140.4
Vitamin A, IU (IU)	0.0	324.466	14.945	н/д	0.117	2.663	25.806	0.256	0.0	368.252	1473.008
Retinol (mcg)	0.0	81.648	4.423	н/д	0.0	0.0	0.0	0.0	н/д	86.071	344.284
Vitamin A, RAE (mcg_RAE)	0.0	84.2	4.423	н/д	0.0	0.15	1.287	0.012	0.0	90.071	360.284
Beta Carotene (mcg)	0.0	31.469	0.153	н/д	0.065	1.088	н/д	0.153	н/д	32.926	131.704
Vitamin E (mg)	0.37	0.11	0.0	н/д	0.0	0.01	н/д	0.01	н/д	0.5	2.0
Vitamin D (IU)	н/д	н/д	3.965	н/д	н/д	н/д	н/д	н/д	н/д	3.965	15.86
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.209	0.675	н/д	1.848	н/д	2.732	10.928
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	н/д	0.08	н/д	0.08	н/д	0.15	0.6
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	н/д	0.4	0.1	0.5	0.0	0.0	1.0	4.0
Thiamin (mg)	0.072	0.013	0.002	н/д	0.003	0.013	0.004	0.002	н/д	0.108	0.432
Riboflavin (mg)	0.117	0.162	0.014	н/д	0.001	0.001	0.004	0.002	н/д	0.301	1.204
Niacin (mg)	6.621	0.434	0.007	н/д	0.009	0.02	0.008	0.033	н/д	7.131	28.524
Pantothenic acid (mg)	0.487	0.736	0.027	н/д	0.008	0.011	н/д	н/д	н/д	1.269	5.076
Vitamin B-6 (mg)	0.523	0.072	0.003	н/д	0.016	0.002	0.014	0.002	н/д	0.633	2.532
Folate (mcg)	8.119	15.309	0.381	н/д	0.039	0.263	2.533	0.314	н/д	26.957	107.828
Vitamin B-12 (mcg)	1.46	0.52	0.03	н/д	0.0	0.0	0.0	0.0	н/д	2.01	8.04
Choline (mg)	94.7	6.5	1.3	н/д	0.3	0.8	н/д	0.5	н/д	104.3	417.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.162	0.132	0.003	н/д	0.001	0.0	н/д	0.002	н/д	0.301	1.204
Threonine (g)	0.992	0.336	0.007	н/д	0.002	0.006	н/д	0.005	н/д	1.348	5.392
Isoleucine (g)	1.137	0.476	0.014	н/д	0.003	0.006	н/д	0.004	н/д	1.64	6.56
Leucine (g)	1.976	0.816	0.029	н/д	0.004	0.011	н/д	0.007	н/д	2.844	11.376
Lysine (g)	2.102	0.787	0.022	н/д	0.004	0.01	н/д	0.006	н/д	2.931	11.724
Methionine (g)	0.65	0.247	0.006	н/д	0.001	0.003	н/д	0.002	н/д	0.908	3.632
Cystine (g)	0.325	0.047	0.009	н/д	0.001	0.003	н/д	0.002	н/д	0.387	1.548
Phenylalanine (g)	0.983	0.464	0.013	н/д	0.002	0.006	н/д	0.004	н/д	1.473	5.892
Tyrosine (g)	0.794	0.553	0.011	н/д	0.001	0.005	н/д	0.003	н/д	1.367	5.468
Valine (g)	1.236	0.663	0.017	н/д	0.004	0.008	н/д	0.005	н/д	1.933	7.732
Arginine (g)	1.606	0.302	0.008	н/д	0.008	0.01	н/д	0.007	н/д	1.94	7.76
Histidine (g)	0.794	0.323	0.006	н/д	0.001	0.005	н/д	0.003	н/д	1.132	4.528
Alanine (g)	1.516	0.272	0.008	н/д	0.002	0.006	н/д	0.005	н/д	1.809	7.236
Aspartic acid (g)	2.264	0.612	0.024	н/д	0.006	0.015	н/д	0.008	н/д	2.93	11.72
Glutamic acid (g)	3.735	2.203	0.059	н/д	0.011	0.028	н/д	0.021	н/д	6.056	24.224
Glycine (g)	1.516	0.174	0.005	н/д	0.003	0.009	н/д	0.005	н/д	1.711	6.844
Proline (g)	1.191	0.893	0.027	н/д	0.001	0.014	н/д	0.008	н/д	2.134	8.536
Serine (g)	0.983	0.476	0.016	н/д	0.002	0.008	н/д	0.004	н/д	1.49	5.96
Cholesterol (mg)	75.776	31.894	0.381	н/д	0.0	0.0	0.0	0.0	н/д	108.051	432.204
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	3.897	7.939	0.048	н/д	0.001	0.009	0.061	0.006	0.0	11.962	47.848
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.479	0.487	н/д	0.965	3.86
Monounsaturated Fat (g)	4.105	3.308	0.021	н/д	0.0	0.099	0.025	0.082	н/д	7.64	30.56
Polyunsaturated (g)	0.37	0.34	0.003	н/д	0.003	0.036	0.019	0.022	н/д	0.794	3.176