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Ингредиенты
- 8 x beef tenderloin steaks
- 3 Tbsp. extra virgin olive oil
- 2 Tbsp. red wine vinegar
- 1 c. crumbled blue cheese
- 1 Tbsp. minced fresh thyme
- 1 Tbsp. minced fresh rosemary
- 1/2 c. minced onion
- 1 x minced clv garlic
- 1/2 c. Italian breadcrumbs
- 2 Tbsp. water
- 1/2 tsp grnd pepper
Инструкции
- Wipe and pat dry the steaks with a damp cloth. Mix the oil, vinegar, and grnd pepper. Brush the mix over the steaks. Let the steaks stir in the fridge for 2 hrs, turning occasionally. Combine the rest of the ingredients in a food processor and mix till it becomes a thick paste. On a greased grill, cook the steaks for 3-4 min, flip them over, and cover with the cheese mix. Pat the cheese mix down with a spatula to flatten it. Cook for another few min till the cheese is melted and the steaks are at the desired doneness.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 8 servings | |
| Calories 334 | |
| Calories from Fat 182 | 54% |
| Total Fat 20.38g | 25% |
| Saturated Fat 7.86g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 337mg | 14% |
| Potassium 387mg | 11% |
| Total Carbs 6.61g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.89g | 1% |
| Protein 29.56g | 47% |
