Рецепт Beef Stroganoff On The Grill
Порций: 4
Ингредиенты
- 1 lrg onion cut 1/2" slices
- 2 lb top sirloin steak
- 1 tsp kosher salt
- 1/2 tsp freshly-grnd black pepper Extra-virgin extra virgin olive oil as needed
- 1 tsp extra-virgin extra virgin olive oil
- 2 x garlic cloves
- 1 lb mushrooms quartered
- 4 Tbsp. butter
- 1/2 c. flour
- 3 can beef broth - (14 1/2 ounce ea)
- 1 c. red wine
- 3 Tbsp. Worcestershire sauce
- 2 Tbsp. minced fresh thyme
- 1/2 tsp kosher salt
- 1/2 tsp freshly-grnd black pepper
- 1 c. lowfat sour cream
- 1 lb egg noodles cooked
Инструкции
- Season the onion slices and steak with the salt and pepper, then lightly brush or possibly spray with the extra virgin olive oil. Grill over Direct High heat for 8 min, turning once halfway through grilling time. Remove from the grill, cold slightly, then chop the onion and cut the steak into 1/8-inch slices. Set aside.
- To make the Sauce: In a large saute/fry pan over medium heat, hot the extra virgin olive oil. Add in the garlic and saute/fry for 2 min. Add in the mushrooms and saute/fry 3 min more.
- In a large stockpot over medium heat, heat the butter. Whisk in the flour and cook for 5 min, whisking occasionally. Add in the garlic and mushrooms along with the rest of the sauce ingredients and stir to combine. Reduce the heat, partially cover, and simmer for 1 1/2 hrs, stirring occasionally.
- Blend in the lowfat sour cream and cook 15 min more. Serve immediately over the cooked noodles; gently toss to combine.
- This recipe yields 4 servings.
- Wine Recommendation: Look for a smooth red wine, such as an Oregon Pinot Noir, to match this dish's velvety texture.
- Beer Recommendation: For beer lovers, a red ale with a touch of sweetness works just as well.
- Comments: Grilled steak and onion slices give this classic recipe a new lift. On the grill, the natural sugars in the onion slices caramelize on the surface, giving them a slightly sweet flavor. The grilled steak adds just a wisp of smoke. A nice romp for your taste buds.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 956g | |
Recipe makes 4 servings | |
Calories 1195 | |
Calories from Fat 371 | 31% |
Total Fat 42.11g | 53% |
Saturated Fat 20.88g | 84% |
Trans Fat 0.07g | |
Cholesterol 335mg | 112% |
Sodium 2333mg | 97% |
Potassium 1948mg | 56% |
Total Carbs 105.94g | 28% |
Dietary Fiber 6.0g | 20% |
Sugars 9.1g | 6% |
Protein 85.17g | 136% |