Рецепт Beef Stroganoff On The Grill - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion
33.75g |
top sirloin steak
208.65g |
kosher salt
1.5g |
olive oil
1.13g |
garlics
1.31g |
mushrooms
110.0g |
butter
14.2g |
flour
15.63g |
beef broth
326.25g |
wine
58.8g |
worcestershire sauce
12.75g |
thyme
0.82g |
kosher salt
0.75g |
cream
57.5g |
egg noodles
113.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.37 | 58.53 | 0.0 | 0.0 | 0.08 | 3.4 | 0.12 | 1.61 | 3.72 | 0.04 | 0.0 | 0.05 | 0.0 | 1.19 | 16.06 | 85.17 | 340.68 |
Total Fat (g) | 0.03 | 11.79 | 0.0 | 1.13 | 0.01 | 0.37 | 11.52 | 0.15 | 0.72 | 0.0 | 0.0 | 0.01 | 0.0 | 11.34 | 5.03 | 42.11 | 168.44 |
Carbohydrates (g) | 3.15 | 0.0 | 0.0 | 0.0 | 0.43 | 3.61 | 0.01 | 11.92 | 0.13 | 1.53 | 2.48 | 0.2 | 0.0 | 1.66 | 80.82 | 105.94 | 423.76 |
Ash (g) | 0.12 | 2.44 | 1.5 | 0.0 | 0.02 | 0.93 | 0.3 | 0.07 | 3.43 | 0.16 | 0.26 | 0.03 | 0.75 | 0.49 | 1.27 | 11.76 | 47.04 |
Calories (kcal) | 13.5 | 356.794 | 0.0 | 9.945 | 1.944 | 24.199 | 101.814 | 56.875 | 22.838 | 49.98 | 9.945 | 0.824 | 0.0 | 110.975 | 435.446 | 1195.079 | 4780.316 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.33 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.31 | 0.64 | 2.56 |
Glucose (dextrose) (g) | 0.66 | н/д | н/д | н/д | н/д | 1.63 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.11 | 2.41 | 9.64 |
Fructose (g) | 0.44 | н/д | н/д | н/д | н/д | 0.19 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.62 | 2.48 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.01 | 0.0 | 2.01 | 8.04 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.73 | 1.73 | 6.92 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 6.2 | 24.8 |
Water (g) | 30.07 | 135.83 | 0.0 | 0.0 | 0.76 | 101.67 | 2.25 | 1.86 | 318.26 | 50.86 | 10.01 | 0.53 | 0.0 | 42.81 | 10.22 | 705.15 | 2820.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.43 | 0.0 | 0.0 | 0.0 | 0.01 | 1.81 | 0.01 | 0.04 | 0.0 | 0.36 | 1.28 | н/д | 0.0 | 2.01 | 2.13 | 9.1 | 36.4 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 6.0 | 24.0 |
Calcium (mg) | 7.763 | 10.433 | 0.36 | 0.011 | 2.362 | 3.3 | 3.408 | 2.344 | 19.575 | 4.704 | 13.643 | 3.305 | 0.18 | 63.25 | 39.689 | 174.325 | 697.3 |
Iron (mg) | 0.07 | 7.24 | 0.0 | 0.01 | 0.02 | 0.55 | 0.0 | 0.73 | 0.55 | 0.27 | 0.68 | 0.14 | 0.0 | 0.1 | 4.55 | 14.91 | 59.64 |
Magnesium (mg) | 3.375 | 56.336 | 0.015 | 0.0 | 0.326 | 9.9 | 0.284 | 3.438 | 6.525 | 7.056 | 1.658 | 1.306 | 0.008 | 5.75 | 65.771 | 161.745 | 646.98 |
Phosphorus (mg) | 9.788 | 527.888 | 0.0 | 0.0 | 1.997 | 94.596 | 3.408 | 16.875 | 42.413 | 13.524 | 7.65 | 0.865 | 0.0 | 66.125 | 273.288 | 1058.416 | 4233.664 |
Potassium (mg) | 49.275 | 807.481 | 0.12 | 0.011 | 5.233 | 349.786 | 3.408 | 16.719 | 176.175 | 74.676 | 102.0 | 4.969 | 0.06 | 81.075 | 276.69 | 1947.678 | 7790.712 |
Sodium (mg) | 1.35 | 110.585 | 581.37 | 0.023 | 0.222 | 5.5 | 81.792 | 0.313 | 1063.575 | 2.352 | 124.95 | 0.073 | 290.685 | 46.0 | 23.813 | 2332.603 | 9330.412 |
Zinc (mg) | 0.06 | 10.66 | 0.0 | 0.0 | 0.02 | 0.57 | 0.01 | 0.11 | 0.0 | 0.08 | 0.02 | 0.01 | 0.0 | 0.22 | 2.18 | 13.95 | 55.8 |
Copper (mg) | 0.014 | 0.438 | 0.0 | 0.0 | 0.004 | 0.352 | 0.0 | 0.022 | 0.0 | 0.006 | 0.026 | 0.005 | 0.0 | 0.012 | 0.34 | 1.218 | 4.872 |
Manganese (mg) | 0.044 | 0.021 | 0.002 | 0.0 | 0.022 | 0.055 | 0.0 | 0.106 | 0.033 | 0.076 | н/д | 0.014 | 0.001 | 0.006 | 0.975 | 1.354 | 5.416 |
Selenium (mcg) | 0.2 | 86.0 | 0.0 | 0.0 | 0.2 | 10.2 | 0.1 | 5.3 | 2.3 | 0.1 | 0.1 | н/д | 0.0 | 1.5 | 89.4 | 195.3 | 781.2 |
Vitamin A, IU (IU) | 0.675 | 0.0 | 0.0 | 0.0 | 0.117 | 0.0 | 354.858 | 0.0 | 0.0 | 1.176 | 10.073 | 38.768 | 0.0 | 331.2 | 70.306 | 807.174 | 3228.696 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | 0.0 | 0.0 | 0.0 | 0.128 | 0.0 | 0.0 | 92.0 | 19.278 | 206.687 | 826.748 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.128 | 0.0 | 0.0 | 0.0 | 0.638 | 1.942 | 0.0 | 93.15 | 19.278 | 212.135 | 848.54 |
Beta Carotene (mcg) | 0.338 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 22.436 | 0.0 | 0.0 | 0.588 | 5.483 | 23.264 | 0.0 | 14.95 | 2.268 | 69.391 | 277.564 |
Vitamin E (mg) | 0.01 | 0.42 | 0.0 | 0.16 | 0.0 | 0.01 | 0.33 | 0.01 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.25 | 0.42 | 1.62 | 6.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 19.799 | 7.952 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 27.751 | 111.004 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.35 | 0.0 | 0.0 | 0.0 | 0.209 | 0.0 | 0.0 | 2.813 | 0.0 | 3.528 | 6.12 | н/д | 0.0 | 0.0 | 124.737 | 138.757 | 555.028 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.07 | 0.09 | 0.36 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.0 | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.02 | 1.54 | 1.64 | 6.56 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.03 | 0.12 |
Vitamin C (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | 0.0 | 0.5 | 0.0 | 8.7 | 34.8 |
Thiamin (mg) | 0.017 | 0.48 | 0.0 | 0.0 | 0.003 | 0.088 | 0.001 | 0.123 | 0.0 | 0.006 | 0.009 | 0.0 | 0.0 | 0.023 | 1.281 | 2.032 | 8.128 |
Riboflavin (mg) | 0.01 | 0.939 | 0.0 | 0.0 | 0.001 | 0.44 | 0.004 | 0.077 | 0.065 | 0.018 | 0.017 | 0.004 | 0.0 | 0.098 | 0.488 | 2.16 | 8.64 |
Niacin (mg) | 0.041 | 11.622 | 0.0 | 0.0 | 0.009 | 3.971 | 0.006 | 0.922 | 2.545 | 0.129 | 0.089 | 0.015 | 0.0 | 0.063 | 9.514 | 28.925 | 115.7 |
Pantothenic acid (mg) | 0.041 | 2.817 | 0.0 | 0.0 | 0.008 | 1.65 | 0.016 | 0.069 | 0.065 | 0.018 | н/д | 0.003 | 0.0 | 0.196 | 1.032 | 5.913 | 23.652 |
Vitamin B-6 (mg) | 0.041 | 1.168 | 0.0 | 0.0 | 0.016 | 0.11 | 0.0 | 0.006 | 0.033 | 0.035 | 0.0 | 0.003 | 0.0 | 0.035 | 0.249 | 1.696 | 6.784 |
Folate (mcg) | 6.413 | 37.557 | 0.0 | 0.0 | 0.039 | 17.599 | 0.426 | 28.594 | 6.525 | 0.588 | 1.02 | 0.367 | 0.0 | 4.025 | 260.814 | 363.967 | 1455.868 |
Vitamin B-12 (mcg) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.04 | 0.02 | 0.0 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.33 | 6.69 | 26.76 |
Choline (mg) | 2.1 | н/д | 0.0 | 0.0 | 0.3 | 19.0 | 2.7 | 1.6 | 9.5 | 3.4 | 0.3 | н/д | 0.0 | 11.0 | 89.2 | 139.1 | 556.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227.929 | 251.991 | 1007.964 |
Tryptophan (g) | 0.003 | 0.438 | 0.0 | 0.0 | 0.001 | 0.044 | 0.001 | 0.02 | н/д | н/д | н/д | 0.001 | 0.0 | 0.023 | 0.147 | 0.68 | 2.72 |
Threonine (g) | 0.007 | 2.65 | 0.0 | 0.0 | 0.002 | 0.121 | 0.006 | 0.044 | н/д | н/д | н/д | 0.001 | 0.0 | 0.069 | 0.488 | 3.387 | 13.548 |
Isoleucine (g) | 0.003 | 2.817 | 0.0 | 0.0 | 0.003 | 0.088 | 0.007 | 0.056 | н/д | н/д | н/д | 0.002 | 0.0 | 0.081 | 0.669 | 3.726 | 14.904 |
Leucine (g) | 0.01 | 5.028 | 0.0 | 0.0 | 0.004 | 0.132 | 0.011 | 0.111 | н/д | н/д | н/д | 0.002 | 0.0 | 0.155 | 1.293 | 6.747 | 26.988 |
Lysine (g) | 0.014 | 5.425 | 0.0 | 0.0 | 0.004 | 0.121 | 0.01 | 0.036 | н/д | н/д | н/д | 0.001 | 0.0 | 0.132 | 0.488 | 6.23 | 24.92 |
Methionine (g) | 0.0 | 1.586 | 0.0 | 0.0 | 0.001 | 0.033 | 0.003 | 0.028 | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.306 | 1.997 | 7.988 |
Cystine (g) | 0.0 | 0.689 | 0.0 | 0.0 | 0.001 | 0.011 | 0.001 | 0.034 | н/д | н/д | н/д | н/д | 0.0 | 0.017 | 0.34 | 1.094 | 4.376 |
Phenylalanine (g) | 0.01 | 2.483 | 0.0 | 0.0 | 0.002 | 0.099 | 0.006 | 0.081 | н/д | н/д | н/д | н/д | 0.0 | 0.075 | 0.85 | 3.607 | 14.428 |
Tyrosine (g) | 0.003 | 1.982 | 0.0 | 0.0 | 0.001 | 0.044 | 0.006 | 0.048 | н/д | н/д | н/д | н/д | 0.0 | 0.075 | 0.329 | 2.488 | 9.952 |
Valine (g) | 0.007 | 3.151 | 0.0 | 0.0 | 0.004 | 0.253 | 0.009 | 0.066 | н/д | н/д | н/д | 0.003 | 0.0 | 0.098 | 0.782 | 4.371 | 17.484 |
Arginine (g) | 0.034 | 3.985 | 0.0 | 0.0 | 0.008 | 0.088 | 0.004 | 0.066 | н/д | н/д | н/д | н/д | 0.0 | 0.058 | 0.68 | 4.923 | 19.692 |
Histidine (g) | 0.003 | 2.149 | 0.0 | 0.0 | 0.001 | 0.066 | 0.003 | 0.036 | н/д | н/д | н/д | н/д | 0.0 | 0.046 | 0.431 | 2.736 | 10.944 |
Alanine (g) | 0.007 | 3.902 | 0.0 | 0.0 | 0.002 | 0.22 | 0.004 | 0.052 | н/д | н/д | н/д | н/д | 0.0 | 0.058 | 0.59 | 4.833 | 19.332 |
Aspartic acid (g) | 0.03 | 5.717 | 0.0 | 0.0 | 0.006 | 0.22 | 0.009 | 0.069 | н/д | н/д | н/д | н/д | 0.0 | 0.127 | 0.862 | 7.039 | 28.156 |
Glutamic acid (g) | 0.088 | 9.535 | 0.0 | 0.0 | 0.011 | 0.374 | 0.026 | 0.544 | н/д | н/д | н/д | н/д | 0.0 | 0.328 | 5.194 | 16.098 | 64.392 |
Glycine (g) | 0.01 | 3.797 | 0.0 | 0.0 | 0.003 | 0.099 | 0.003 | 0.058 | н/д | н/д | н/д | н/д | 0.0 | 0.035 | 0.567 | 4.571 | 18.284 |
Proline (g) | 0.003 | 3.005 | 0.0 | 0.0 | 0.001 | 0.088 | 0.011 | 0.188 | н/д | н/д | н/д | н/д | 0.0 | 0.15 | 1.746 | 5.192 | 20.768 |
Serine (g) | 0.007 | 2.441 | 0.0 | 0.0 | 0.002 | 0.099 | 0.007 | 0.081 | н/д | н/д | н/д | н/д | 0.0 | 0.092 | 0.907 | 3.637 | 14.548 |
Cholesterol (mg) | 0.0 | 179.44 | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 95.254 | 335.124 | 1340.496 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.068 | 0.068 | 0.272 |
Saturated Fat (g) | 0.014 | 5.028 | 0.0 | 0.155 | 0.001 | 0.044 | 7.295 | 0.025 | 0.359 | 0.0 | 0.0 | 0.004 | 0.0 | 6.618 | 1.338 | 20.881 | 83.524 |
Phytosterols (mg) | 5.063 | н/д | 0.0 | 2.486 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 7.549 | 30.196 |
Monounsaturated Fat (g) | 0.003 | 4.611 | 0.0 | 0.821 | 0.0 | 0.0 | 2.985 | 0.014 | 0.294 | 0.0 | 0.0 | 0.001 | 0.0 | 2.915 | 1.417 | 13.061 | 52.244 |
Polyunsaturated (g) | 0.007 | 0.563 | 0.0 | 0.118 | 0.003 | 0.154 | 0.432 | 0.064 | 0.033 | 0.0 | 0.0 | 0.004 | 0.0 | 0.483 | 1.508 | 3.37 | 13.48 |