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Рецепт Beef Stroganoff On The Grill - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper Extra-virgin extra virgin olive oil as needed
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
onion
33.75g
top sirloin steak
208.65g
kosher salt
1.5g
olive oil
1.13g
garlics
1.31g
mushrooms
110.0g
butter
14.2g
flour
15.63g
beef broth
326.25g
wine
58.8g
worcestershire sauce
12.75g
thyme
0.82g
kosher salt
0.75g
cream
57.5g
egg noodles
113.4g
Всего в порции Всего в рецепте
Protein (g) 0.37 58.53 0.0 0.0 0.08 3.4 0.12 1.61 3.72 0.04 0.0 0.05 0.0 1.19 16.06 85.17 340.68
Total Fat (g) 0.03 11.79 0.0 1.13 0.01 0.37 11.52 0.15 0.72 0.0 0.0 0.01 0.0 11.34 5.03 42.11 168.44
Carbohydrates (g) 3.15 0.0 0.0 0.0 0.43 3.61 0.01 11.92 0.13 1.53 2.48 0.2 0.0 1.66 80.82 105.94 423.76
Ash (g) 0.12 2.44 1.5 0.0 0.02 0.93 0.3 0.07 3.43 0.16 0.26 0.03 0.75 0.49 1.27 11.76 47.04
Calories (kcal) 13.5 356.794 0.0 9.945 1.944 24.199 101.814 56.875 22.838 49.98 9.945 0.824 0.0 110.975 435.446 1195.079 4780.316
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.33 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.31 0.64 2.56
Glucose (dextrose) (g) 0.66 н/д н/д н/д н/д 1.63 н/д н/д н/д н/д н/д н/д н/д 0.0 0.11 2.41 9.64
Fructose (g) 0.44 н/д н/д н/д н/д 0.19 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.62 2.48
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 2.01 0.0 2.01 8.04
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 1.73 1.73 6.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 н/д 0.0 0.0 0.0 6.2 24.8
Water (g) 30.07 135.83 0.0 0.0 0.76 101.67 2.25 1.86 318.26 50.86 10.01 0.53 0.0 42.81 10.22 705.15 2820.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.0 0.0 0.0 0.01 1.81 0.01 0.04 0.0 0.36 1.28 н/д 0.0 2.01 2.13 9.1 36.4
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 1.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 3.7 6.0 24.0
Calcium (mg) 7.763 10.433 0.36 0.011 2.362 3.3 3.408 2.344 19.575 4.704 13.643 3.305 0.18 63.25 39.689 174.325 697.3
Iron (mg) 0.07 7.24 0.0 0.01 0.02 0.55 0.0 0.73 0.55 0.27 0.68 0.14 0.0 0.1 4.55 14.91 59.64
Magnesium (mg) 3.375 56.336 0.015 0.0 0.326 9.9 0.284 3.438 6.525 7.056 1.658 1.306 0.008 5.75 65.771 161.745 646.98
Phosphorus (mg) 9.788 527.888 0.0 0.0 1.997 94.596 3.408 16.875 42.413 13.524 7.65 0.865 0.0 66.125 273.288 1058.416 4233.664
Potassium (mg) 49.275 807.481 0.12 0.011 5.233 349.786 3.408 16.719 176.175 74.676 102.0 4.969 0.06 81.075 276.69 1947.678 7790.712
Sodium (mg) 1.35 110.585 581.37 0.023 0.222 5.5 81.792 0.313 1063.575 2.352 124.95 0.073 290.685 46.0 23.813 2332.603 9330.412
Zinc (mg) 0.06 10.66 0.0 0.0 0.02 0.57 0.01 0.11 0.0 0.08 0.02 0.01 0.0 0.22 2.18 13.95 55.8
Copper (mg) 0.014 0.438 0.0 0.0 0.004 0.352 0.0 0.022 0.0 0.006 0.026 0.005 0.0 0.012 0.34 1.218 4.872
Manganese (mg) 0.044 0.021 0.002 0.0 0.022 0.055 0.0 0.106 0.033 0.076 н/д 0.014 0.001 0.006 0.975 1.354 5.416
Selenium (mcg) 0.2 86.0 0.0 0.0 0.2 10.2 0.1 5.3 2.3 0.1 0.1 н/д 0.0 1.5 89.4 195.3 781.2
Vitamin A, IU (IU) 0.675 0.0 0.0 0.0 0.117 0.0 354.858 0.0 0.0 1.176 10.073 38.768 0.0 331.2 70.306 807.174 3228.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.128 0.0 0.0 92.0 19.278 206.687 826.748
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 97.128 0.0 0.0 0.0 0.638 1.942 0.0 93.15 19.278 212.135 848.54
Beta Carotene (mcg) 0.338 0.0 0.0 0.0 0.065 0.0 22.436 0.0 0.0 0.588 5.483 23.264 0.0 14.95 2.268 69.391 277.564
Vitamin E (mg) 0.01 0.42 0.0 0.16 0.0 0.01 0.33 0.01 0.0 0.0 0.01 н/д 0.0 0.25 0.42 1.62 6.48
Vitamin D (IU) н/д н/д н/д н/д н/д 19.799 7.952 н/д н/д н/д н/д н/д н/д н/д н/д 27.751 111.004
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 0.0 0.0 0.0 0.209 0.0 0.0 2.813 0.0 3.528 6.12 н/д 0.0 0.0 124.737 138.757 555.028
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.01 0.0 0.01 н/д н/д н/д н/д н/д 0.0 0.07 0.09 0.36
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 н/д 0.01 0.0 0.06 н/д н/д н/д н/д н/д 0.02 1.54 1.64 6.56
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.03 0.12
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.4 2.3 0.0 0.0 0.0 0.0 1.7 1.3 0.0 0.5 0.0 8.7 34.8
Thiamin (mg) 0.017 0.48 0.0 0.0 0.003 0.088 0.001 0.123 0.0 0.006 0.009 0.0 0.0 0.023 1.281 2.032 8.128
Riboflavin (mg) 0.01 0.939 0.0 0.0 0.001 0.44 0.004 0.077 0.065 0.018 0.017 0.004 0.0 0.098 0.488 2.16 8.64
Niacin (mg) 0.041 11.622 0.0 0.0 0.009 3.971 0.006 0.922 2.545 0.129 0.089 0.015 0.0 0.063 9.514 28.925 115.7
Pantothenic acid (mg) 0.041 2.817 0.0 0.0 0.008 1.65 0.016 0.069 0.065 0.018 н/д 0.003 0.0 0.196 1.032 5.913 23.652
Vitamin B-6 (mg) 0.041 1.168 0.0 0.0 0.016 0.11 0.0 0.006 0.033 0.035 0.0 0.003 0.0 0.035 0.249 1.696 6.784
Folate (mcg) 6.413 37.557 0.0 0.0 0.039 17.599 0.426 28.594 6.525 0.588 1.02 0.367 0.0 4.025 260.814 363.967 1455.868
Vitamin B-12 (mcg) 0.0 5.9 0.0 0.0 0.0 0.04 0.02 0.0 0.23 0.0 0.0 0.0 0.0 0.16 0.33 6.69 26.76
Choline (mg) 2.1 н/д 0.0 0.0 0.3 19.0 2.7 1.6 9.5 3.4 0.3 н/д 0.0 11.0 89.2 139.1 556.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 227.929 251.991 1007.964
Tryptophan (g) 0.003 0.438 0.0 0.0 0.001 0.044 0.001 0.02 н/д н/д н/д 0.001 0.0 0.023 0.147 0.68 2.72
Threonine (g) 0.007 2.65 0.0 0.0 0.002 0.121 0.006 0.044 н/д н/д н/д 0.001 0.0 0.069 0.488 3.387 13.548
Isoleucine (g) 0.003 2.817 0.0 0.0 0.003 0.088 0.007 0.056 н/д н/д н/д 0.002 0.0 0.081 0.669 3.726 14.904
Leucine (g) 0.01 5.028 0.0 0.0 0.004 0.132 0.011 0.111 н/д н/д н/д 0.002 0.0 0.155 1.293 6.747 26.988
Lysine (g) 0.014 5.425 0.0 0.0 0.004 0.121 0.01 0.036 н/д н/д н/д 0.001 0.0 0.132 0.488 6.23 24.92
Methionine (g) 0.0 1.586 0.0 0.0 0.001 0.033 0.003 0.028 н/д н/д н/д н/д 0.0 0.04 0.306 1.997 7.988
Cystine (g) 0.0 0.689 0.0 0.0 0.001 0.011 0.001 0.034 н/д н/д н/д н/д 0.0 0.017 0.34 1.094 4.376
Phenylalanine (g) 0.01 2.483 0.0 0.0 0.002 0.099 0.006 0.081 н/д н/д н/д н/д 0.0 0.075 0.85 3.607 14.428
Tyrosine (g) 0.003 1.982 0.0 0.0 0.001 0.044 0.006 0.048 н/д н/д н/д н/д 0.0 0.075 0.329 2.488 9.952
Valine (g) 0.007 3.151 0.0 0.0 0.004 0.253 0.009 0.066 н/д н/д н/д 0.003 0.0 0.098 0.782 4.371 17.484
Arginine (g) 0.034 3.985 0.0 0.0 0.008 0.088 0.004 0.066 н/д н/д н/д н/д 0.0 0.058 0.68 4.923 19.692
Histidine (g) 0.003 2.149 0.0 0.0 0.001 0.066 0.003 0.036 н/д н/д н/д н/д 0.0 0.046 0.431 2.736 10.944
Alanine (g) 0.007 3.902 0.0 0.0 0.002 0.22 0.004 0.052 н/д н/д н/д н/д 0.0 0.058 0.59 4.833 19.332
Aspartic acid (g) 0.03 5.717 0.0 0.0 0.006 0.22 0.009 0.069 н/д н/д н/д н/д 0.0 0.127 0.862 7.039 28.156
Glutamic acid (g) 0.088 9.535 0.0 0.0 0.011 0.374 0.026 0.544 н/д н/д н/д н/д 0.0 0.328 5.194 16.098 64.392
Glycine (g) 0.01 3.797 0.0 0.0 0.003 0.099 0.003 0.058 н/д н/д н/д н/д 0.0 0.035 0.567 4.571 18.284
Proline (g) 0.003 3.005 0.0 0.0 0.001 0.088 0.011 0.188 н/д н/д н/д н/д 0.0 0.15 1.746 5.192 20.768
Serine (g) 0.007 2.441 0.0 0.0 0.002 0.099 0.007 0.081 н/д н/д н/д н/д 0.0 0.092 0.907 3.637 14.548
Cholesterol (mg) 0.0 179.44 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 29.9 95.254 335.124 1340.496
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.068 0.068 0.272
Saturated Fat (g) 0.014 5.028 0.0 0.155 0.001 0.044 7.295 0.025 0.359 0.0 0.0 0.004 0.0 6.618 1.338 20.881 83.524
Phytosterols (mg) 5.063 н/д 0.0 2.486 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 7.549 30.196
Monounsaturated Fat (g) 0.003 4.611 0.0 0.821 0.0 0.0 2.985 0.014 0.294 0.0 0.0 0.001 0.0 2.915 1.417 13.061 52.244
Polyunsaturated (g) 0.007 0.563 0.0 0.118 0.003 0.154 0.432 0.064 0.033 0.0 0.0 0.004 0.0 0.483 1.508 3.37 13.48