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Ингредиенты
- 2 Tbsp. All-purpose flour
- 1 lb Beef stew meat, cubed
- 2 Tbsp. Vegetable oil
- 3 c. Vegetable juice cocktail
- 1 can RO*TEL Whole Tomatoes and Green Chilies (10 ounce)
- 1/2 c. Minced onion
- 2 x Beef bouillon cubes
- 2 x Garlic cloves, chopped
- 1/2 tsp Dry basil
- 1/2 tsp Dry thyme
- 2 1/4 c. Cubed, peeled potatoes
- 2 c. Sliced carrots
- 1 c. Sliced celery
Инструкции
- Place flour in a food storage bag; add in meat cubes a few at a time, shake to coat. In a large Dutch oven, brown meat in warm oil. Stir in juice, RO*TEL, onion, bouillon, garlic, basil and thyme. Heat to a boil; reduce heat. Cover and simmer 1 to 1 1/4 hrs. Add in potatoes, carrots and celery. Cover and simmer an additional 45 min or possibly till tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 391g | |
| Recipe makes 6 servings | |
| Calories 206 | |
| Calories from Fat 82 | 40% |
| Total Fat 9.2g | 12% |
| Saturated Fat 2.29g | 9% |
| Trans Fat 0.12g | |
| Cholesterol 12mg | 4% |
| Sodium 944mg | 39% |
| Potassium 766mg | 22% |
| Total Carbs 25.59g | 7% |
| Dietary Fiber 4.4g | 15% |
| Sugars 7.65g | 5% |
| Protein 7.07g | 11% |
