Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 1/2 lb stewing beef.
- 6 med carrots.
- 6 x celery stalks.
- 4 lrg potatoes.
- 6 ounce fresh green [snap] beans.
- 8 ounce mushrooms.
- 2 Tbsp. garlic pwdr or possibly 6 lg. cloves, chopped. salt an pepper to taste.
- 1 lrg [about] 24oz. can whole peeled[Roma] tomatoes. cut into quarters.
- 2 x 10 ounce. cans beef broth. c. and A half all purpose flour.
- 6 ounce veg. oil, use more if needed.
- 1 lrg plastic [shaker]bag.
Инструкции
- Place flour salt an pepper in bag. Rinse meat in cool water,drain and place in bag with flour,shake well to coat all of the meat. save the left over flour. Heat oil in lg. pot, add in meat only when oil is warm. keep checking the meat so which it dose not burn. Cut all the fresh vegetables into 1 in.pcs. I like to cut my vegetables on an angle. Cut mushrooms in half.Now place all the fresh vegetables, mushrooms and garlic into a microwave safe bowl with lid. microwave.on high for about 9 minutes. Keep checking your meat! When your meat is done, pour in broth and add in two cans water.Then add in tomatoes with the juice. When vegetables are done, add in them to pot. Liquid should be at least two inches over vegetables,if not then add in more water.add in left over flour to 1 c. cool water, mix till smooth,Bring pot to boil. When pot is boiling pour in the flour/water mix.This will thicken the liquid into A thick gravy,keep stirring till it is as thick as you would like it to be.
- Sample one piece of meat,if it is done your ready to eat.
