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Ингредиенты
- 4 x Chuck top blade steaks Undrained -- boneless, 1/2" Thick
- 1 tsp Vegetable oil
- 1/8 tsp Red pepper -- grnd
- 1/2 x Bell pepper -- red or possibly green
- 1/4 tsp Garlic salt -- cut into 1/2" Pcs
- 8 3/4 ounce Whole kernel corn -- canned
Инструкции
- Preparation Time: 20 min Heat oil in a large nonstick skillet over medium heat; add in bell pepper. Cook and stir 3 min. Stir in the corn, vinegar and grnd red pepper; continue cooking, uncovered, 2 to 3 min.
- Remove relish from skillet; keep hot. Heat same skillet over medium-high heat. Add in steaks and cook 3 min or possibly to desired doneness, turning once.
- Season with garlic salt. Return corn relish and add in onions to the skillet.
- Cook 1 minute or possibly till heated through
- Note: Recipe may also be preparedusing rig eye, tenderloin or possibly eye round steaks, cut 1/2" thick. Serving suggestion: Mixed green salad with your favorite dressing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 47g | |
| Recipe makes 4 servings | |
| Calories 48 | |
| Calories from Fat 13 | 27% |
| Total Fat 1.43g | 2% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 128mg | 4% |
| Total Carbs 8.88g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.85g | 1% |
| Protein 1.27g | 2% |
