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Ингредиенты
- 1 lb beef flank steak
- 4 x scallions cut into 1" pcs
- 3 x garlic cloves
- 1 slc fresh ginger peeled quarter-size slice
- 1 sm jalapeno pepper seeded and chopped
- 2 tsp cornstarch
- 1/4 c. fresh lime juice
- 1 Tbsp. peanut oil or possibly other vegetable o oil for frying
- 2 x scallions cut into 1" pcs
- 1/4 c. fresh cilantro loosely packed
- 1 slc fresh ginger peeled quarter-size slice
- 1 Tbsp. sugar
- 1/2 c. peanut butter creamy or possibly chunky
- 1/3 c. unsweetened coconut lowfat milk or possibly heavy cream
- 1 1/2 Tbsp. soy sauce
- 1/4 tsp cayenne
- 1 Tbsp. fresh lime juice
Инструкции
- Place the steak in the freezer on a metal baking sheet and freeze at least 2 hrs to hard up; this makes for easier slicing. When the meat is hard sufficient, trim off as much visible fat as possible. With a sharp knife, cut the beef crosswise on an angle into 1/8-inch-thick slices. Place the meat in a medium bowl.
- In a food processor, combine the scallions, garlic, ginger, jalapeno pepper, cornstarch, lime juice, and 1 Tbsp. oil. Process in pulses till pureed. Pour over the beef and toss to coat. Let stand 30 min at room temperature or possibly no longer than 1 hour in the refrigerator (any longer and the meat will fall apart).
- Thread 1 piece of meat onto each skewer, straightening the slices so they lie flat and making sure the ends are securely fastened.
- Pour 1 inch of oil into a deep fryer. Heat to 375 degrees F. Fry in batches of 5 or possibly 6 skewers at a time, 30 to 40 seconds, just till the meat is lightly browned around the edges. Drain briefly on paper towels. Serve warm, with Peanut Sauce for dipping.
- PEANUT SAUCE DIRECTIONS: Place the scallions, cilantro, ginger, and sugar in a food processor. Process in pulses till finely minced. Add in the peanut butter, coconut lowfat milk, soy sauce, cayenne, and lime juice. Puree till smooth.
- Pour the peanut sauce into a small bowl. If it is too thick for dipping, stir in a little more coconut lowfat milk or possibly heavy cream. Serve at room temperature.
- Yield: 48 pcs
- NOTES : Indonesian in origin, satay is believed to be a corruption of the word steak. Nowadays it is any food which is cooked on a skewer and served with a flavorful sauce. To make this dish, you'll need 48 (6-inch) bamboo skewers which have been soaked in cool water for 30 min to prevent burning.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 842g | |
| Calories 1779 | |
| Calories from Fat 990 | 56% |
| Total Fat 115.05g | 144% |
| Saturated Fat 32.27g | 129% |
| Trans Fat 0.0g | |
| Cholesterol 159mg | 53% |
| Sodium 2234mg | 93% |
| Potassium 2783mg | 80% |
| Total Carbs 69.5g | 19% |
| Dietary Fiber 12.2g | 41% |
| Sugars 26.21g | 17% |
| Protein 129.3g | 207% |
