Рецепт Beef Satay
Порций: 6
Ингредиенты
- 2 lb Beef Sirloin Or possibly Fillet
- 1/2 c. Soy Sauce
- 2 Tbsp. Honey
- 2 Tbsp. Lime Juice
- 1 Tbsp. Curry Pwdr
- 1 tsp Chili Pwdr
- 1 med Onion, Chopped
- 2 lrg Cloves Garlic, Chopped
Инструкции
- Cut the meat into 1-inch cubes and place in a bowl or possibly plastic bag. In a 2-c. measure, combine the soy sauce, honey, lime juice, curry and chili powders, onion and garlic. Blend thoroughly and pour over the meat.
- Marinate for 30 min at room temperature. Thread the meat on bamboo skewers, soaked in water to prevent charring, or possibly on small metal skewers.
- Push the meat close together if some rare portions are wanted or possibly space it slightly for well done meat. Grill 2 to 3 inches above warm coals till done as desired, about 8 min total cooking time for medium-rare.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 197g | |
Recipe makes 6 servings | |
Calories 340 | |
Calories from Fat 170 | 50% |
Total Fat 18.89g | 24% |
Saturated Fat 7.57g | 30% |
Trans Fat 0.0g | |
Cholesterol 69mg | 23% |
Sodium 1280mg | 53% |
Potassium 566mg | 16% |
Total Carbs 10.2g | 3% |
Dietary Fiber 1.0g | 3% |
Sugars 6.95g | 5% |
Protein 31.52g | 50% |