Рецепт Beef Rouladen (Tony's Beef)
Порций: 8
Ингредиенты
- 1/4 c. Dijon mustard
- 8 slc Top round steak, 1/4" thick Salt and pepper, to taste
- 8 x Strips bacon
- 1 lrg Onion, cut into wedges
- 3 Tbsp. Veg. oil
- 3 c. Beef broth
- 1/3 c. All-purpose flour
- 1/2 c. Water Fresh parsley, minced, optional
Инструкции
- Lightly spread mustard on each slice of steak; sprinkle with salt and pepper. Place 1 bacon strip and a few onion wedges on each slice; roll up and secure with wooden picks. Brown in a skillet in oil; drain. Add in broth; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hrs or possibly till meat is tender. Remove meat and keep hot.
- Combine flour and water till smooth; stir into broth. Bring to a boil, stirring constantly till thickened and bubbly. Remove wooden picks from meat and return to gravy; heat through. Sprinkle with parsley if you like.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 168g | |
Recipe makes 8 servings | |
Calories 215 | |
Calories from Fat 168 | 78% |
Total Fat 18.74g | 23% |
Saturated Fat 4.86g | 19% |
Trans Fat 0.13g | |
Cholesterol 20mg | 7% |
Sodium 625mg | 26% |
Potassium 150mg | 4% |
Total Carbs 6.19g | 2% |
Dietary Fiber 0.7g | 2% |
Sugars 0.8g | 1% |
Protein 5.45g | 9% |