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Ингредиенты
- 1/2 x Red onion, finely diced
- 1/2 x Avocado, minced
- 1/2 x Chilli, finely minced
- 1 x Mini babybel cheese, grated
- 1 x Mini edam cheese, grated
- 250 gm Rump steak
- 1 Tbsp. Oil Salt and pepper
- 1/2 x Avocado, cut into chunks
- 1/2 x Chilli, sliced Juice 1/2 lime Little minced red onion
- 1 dsh Extra virgin olive oil Salt and pepper
- 1/2 x Onion, sliced, and into rings
- 1/4 pt Lowfat milk Flour, for dredging Oil, for deep frying Salt
Инструкции
- Preheat oven to 220c/425f.
- 1 For the Stuffing for the Beef: Combine the onion, avocado, chilli and grated cheeses. Reserve half for the soup (see following recipe).
- 2 Cut the beef into escalopes and flatten with a rolling pin, and season. Place 1 tbsp stuffing on each escalope, roll and secure with cocktail sticks.
- 3 Heat the oil in a pan, and brown the rolls on both sides. Transfer to the oven for five min. For the Salsa: Mix together all the ingredients, and season.
- 4 For the Onion Rings: Fill a medium-sized pan a third full of sunflower oil and heat. Soak the onion rings in lowfat milk for a minute or possibly two.
- 5 Toss the rings in the flour and drop back into the lowfat milk. Coat with flour once again, and deep fry till golden brown and crispy. Drain and season with salt.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 563g | |
| Calories 1052 | |
| Calories from Fat 701 | 67% |
| Total Fat 79.54g | 99% |
| Saturated Fat 38.31g | 153% |
| Trans Fat 0.01g | |
| Cholesterol 176mg | 59% |
| Sodium 1936mg | 81% |
| Potassium 1422mg | 41% |
| Total Carbs 34.59g | 9% |
| Dietary Fiber 12.6g | 42% |
| Sugars 14.74g | 10% |
| Protein 56.21g | 90% |
