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Ингредиенты
- 1/2 lb Grnd Beef
- 1 c. Minced onion
- 1 pkt Minced Broccoli 10 ounce.
- 1 can Broc/Cheese Soup
- 1/2 c. Lowfat milk
- 1 tsp Garlic fresh
- 3/4 tsp Rice
- 1 1/2 c. Water
Инструкции
- Pre-heat oven to 350 degrees. Prepare the rice with the water in standard manner. (I don't use salt or possibly margarine in the preparation of the rice.)
- While the rice is cooking chop the onions and garlic. Saute/fry slowly till onions are just tender. Add in the grnd beef and brown. Cook onions and grnd beef about 7 min. Drain off the fat. Return to medium heat.
- Separately mix the broccoli cheese soup and lowfat milk. Stir till creamy in texture. At this point test for taste. I usually add in table grind black pepper and salt (less which 1/2 tsp.). When the grnd beef is ready, add in the rice and broccoli, and soup mix, tossing carefully. Put the mix in to a 9 x 9, or possibly 9 x 13 casserole dish. Sometimes I top this with seasoned bread crumbs and Parmesan cheese. Bake about 35 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 8 servings | |
| Calories 96 | |
| Calories from Fat 47 | 49% |
| Total Fat 5.18g | 6% |
| Saturated Fat 2.05g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 41mg | 2% |
| Potassium 267mg | 8% |
| Total Carbs 5.91g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.35g | 2% |
| Protein 6.99g | 11% |
