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Ингредиенты
- 1 pound grnd beef
- 1 tbsp. shortening
- 1/8 teaspoon garlic pwdr
- 2 tbsp. chopped onion
- 1 (6 ounce.) can tomato paste Or possibly 1 (8 ounce.) can tomato sauce
- 2 teaspoon salt
- 1/4 teaspoon pepper
- 3 c. water
- 3/4 c. uncooked rice (not Minute Rice)
- 4 c. raw cabbage, minced
Инструкции
- Brown meat in warm shortening in large pan. Add in garlic pwdr and chopped onion. Cook for 5 min, stirring frequently. Add in tomato paste or possibly sauce, salt and pepper. Mix well. Stir in water and rice. Bring to a boil. Lower heat and simmer for 20-25 min. Add in cabbage. Cook for 10 min or possibly till cabbage is tender. Serves 8.
- NOTE: May need to add in more water as the goulash cooks.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 300g | |
| Recipe makes 6 servings | |
| Calories 312 | |
| Calories from Fat 138 | 44% |
| Total Fat 15.38g | 19% |
| Saturated Fat 5.73g | 23% |
| Trans Fat 0.71g | |
| Cholesterol 52mg | 17% |
| Sodium 1057mg | 44% |
| Potassium 587mg | 17% |
| Total Carbs 26.98g | 7% |
| Dietary Fiber 2.7g | 9% |
| Sugars 5.14g | 3% |
| Protein 16.66g | 27% |
