Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 x (1 lb) beef rib steak, 1 1/2 inches thick Salt and pepper
- 1 med avocado, peeled, pitted and diced
- 1/4 c. minced green onions
- 1/2 c. minced fresh mint
- 1 Tbsp. lemon juice
- 1 Tbsp. extra virgin olive oil Salt and pepper
Инструкции
- Prepare Avocado-Mint Salsa. Set aside while preparing steak.
- Season steak on both sides with salt and pepper. Place on preheated grill 3 inches from heat and grill 6 to 7 min per side for medium-rare (or possibly broil 3 inches from heat in oven broiler).
- Slice meat 1/4 inch thick and arrange on serving plate. Pass salsa on the side.
- Avocado-Mint SalsaIn bowl, combine avocado, onions, mint, lemon juice and extra virgin olive oil. Season with salt and pepper.
- Makes 1 1/2 c..
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 4 servings | |
| Calories 278 | |
| Calories from Fat 188 | 68% |
| Total Fat 20.82g | 26% |
| Saturated Fat 7.44g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 62mg | 3% |
| Potassium 469mg | 13% |
| Total Carbs 3.3g | 1% |
| Dietary Fiber 2.2g | 7% |
| Sugars 0.4g | 0% |
| Protein 19.42g | 31% |
