Рецепт Beef Rib Steak With Avocado Mint Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 99.79g	avocado 25.0g	onions 6.0g	mint 4.67g	lemon juice 3.81g	Всего в порции	Всего в рецепте
Protein (g)	18.64	0.5	0.11	0.15	0.01	19.42	77.68
Total Fat (g)	17.11	3.67	0.01	0.03	0.0	20.82	83.28
Carbohydrates (g)	0.0	2.13	0.44	0.39	0.33	3.3	13.2
Ash (g)	0.91	н/д	0.05	0.09	0.01	1.06	4.24
Calories (kcal)	233.508	40.0	1.92	2.057	0.953	278.438	1113.752
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	61.89	18.31	5.39	4.0	3.46	93.04	372.16
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.17	0.14	н/д	0.09	0.4	1.6
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.2	0.3	0.0	2.2	8.8
Calcium (mg)	6.985	3.0	4.32	9.301	0.267	23.873	95.492
Iron (mg)	1.91	0.14	0.09	0.55	0.0	2.69	10.76
Magnesium (mg)	18.96	7.25	1.2	2.945	0.229	30.583	122.332
Phosphorus (mg)	176.628	13.0	2.22	2.804	0.229	194.881	779.524
Potassium (mg)	305.357	121.25	16.56	21.407	4.728	469.301	1877.204
Sodium (mg)	57.878	1.75	0.96	1.402	0.038	62.028	248.112
Zinc (mg)	3.74	0.16	0.02	0.05	0.0	3.98	15.92
Copper (mg)	0.07	0.048	0.005	0.011	0.001	0.135	0.54
Manganese (mg)	0.01	н/д	0.01	0.052	0.0	0.072	0.288
Selenium (mcg)	14.0	0.1	0.0	н/д	0.0	14.1	56.4
Vitamin A, IU (IU)	0.0	н/д	59.82	189.484	0.763	250.066	1000.264
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.75	3.0	9.488	0.038	14.276	57.104
Beta Carotene (mcg)	0.0	15.5	35.88	н/д	0.114	51.494	205.976
Vitamin E (mg)	н/д	0.52	0.03	н/д	0.01	0.56	2.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	67.75	68.22	н/д	0.343	136.313	545.252
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.5	1.1	0.6	1.8	6.0	24.0
Thiamin (mg)	0.1	0.018	0.004	0.004	0.001	0.126	0.504
Riboflavin (mg)	0.16	0.033	0.005	0.008	0.0	0.206	0.824
Niacin (mg)	3.223	0.435	0.032	0.044	0.004	3.738	14.952
Pantothenic acid (mg)	0.319	н/д	0.005	0.012	0.004	0.34	1.36
Vitamin B-6 (mg)	0.389	0.065	0.004	0.007	0.002	0.467	1.868
Folate (mcg)	5.987	20.25	3.84	4.908	0.496	35.481	141.924
Vitamin B-12 (mcg)	2.94	0.0	0.0	0.0	0.0	2.94	11.76
Choline (mg)	77.8	3.6	0.3	н/д	0.2	81.9	327.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.21	н/д	0.001	0.002	н/д	0.213	0.852
Threonine (g)	0.818	н/д	0.004	0.007	н/д	0.829	3.316
Isoleucine (g)	0.838	н/д	0.005	0.007	н/д	0.85	3.4
Leucine (g)	1.477	н/д	0.007	0.012	н/д	1.495	5.98
Lysine (g)	1.557	н/д	0.005	0.007	н/д	1.569	6.276
Methionine (g)	0.479	н/д	0.001	0.002	н/д	0.483	1.932
Cystine (g)	0.21	н/д	н/д	0.002	н/д	0.211	0.844
Phenylalanine (g)	0.728	н/д	0.004	0.008	н/д	0.74	2.96
Tyrosine (g)	0.629	н/д	0.003	0.005	н/д	0.636	2.544
Valine (g)	0.908	н/д	0.005	0.007	н/д	0.92	3.68
Arginine (g)	1.178	н/д	0.008	0.007	н/д	1.192	4.768
Histidine (g)	0.639	н/д	0.002	0.003	н/д	0.644	2.576
Alanine (g)	1.128	н/д	0.005	0.008	н/д	1.14	4.56
Aspartic acid (g)	1.706	н/д	0.01	0.018	н/д	1.735	6.94
Glutamic acid (g)	2.804	н/д	0.023	0.017	н/д	2.844	11.376
Glycine (g)	1.018	н/д	0.005	0.007	н/д	1.031	4.124
Proline (g)	0.828	н/д	0.007	0.007	н/д	0.842	3.368
Serine (g)	0.718	н/д	0.005	0.006	н/д	0.729	2.916
Cholesterol (mg)	65.861	0.0	0.0	0.0	0.0	65.861	263.444
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.895	0.533	0.002	0.009	0.0	7.439	29.756
Phytosterols (mg)	н/д	н/д	н/д	0.467	н/д	0.467	1.868
Monounsaturated Fat (g)	7.404	2.45	0.002	0.001	0.0	9.858	39.432
Polyunsaturated (g)	0.629	0.455	0.004	0.018	0.0	1.106	4.424