Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1/2 c. All-purpose flour
- 1/4 c. Nonfat dry lowfat milk pwdr
- 1 tsp Dry mustard
- 1 c. Water
- 1 Tbsp. Worcestershire sauce
- 1 x (10-1/2-ounce) cn beef broth, undiluted
- 1 c. Minced onion
- 1 lb 93% ultra-lean grnd beef Vegetable cooking spray
- 1 Tbsp. Dry parsley flakes
- 1/2 tsp Garlic pwdr
- 1/2 tsp Pepper
- 1/4 tsp Dry thyme
- 1 pkt (16-ounce) frzn New England- style sweet peas/potatoes, and carrots, thawed
- 1 can (6-ounce) sliced mushrooms, liquid removed
- 1 can (4.5-ounce) refrig. buttermilk biscuits
Инструкции
- Directions: Combine the first 3 ingredients in a bowl; stir well. Gradually add in water and next 2 ingredients, stirring with a wire whisk till blended; set aside.
- Cook the onion and beef in a large saucepan coated with cooking spray over medium-high heat till browned, stirring to crumble; drain in a colander.
- Return beef mix to pan. Add in parsley and next 5 ingredients; stir well.
- Add in broth mix; cook over medium heat for 15 min or possibly till thickened, stirring constantly.
- Spoon mix into a 13 x 9-inch baking dish coated with cooking spray.
- Carefully split biscuits in half horizontally, and place over beef mix.
- Bake at 400 degrees for 10 min or possibly till biscuits are lightly browned.
- Make-Ahead Tips: You can assemble the casserole ahead of time, without thawing the frzn vegetables and omitting the biscuits; cover and freeze.
- Thaw frzn casserole overnight in refrigerator; let stand at room temperature 30 min. Top with biscuits; bake as directed.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 6 servings | |
| Calories 56 | |
| Calories from Fat 2 | 4% |
| Total Fat 0.19g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 2% |
| Potassium 101mg | 3% |
| Total Carbs 11.74g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.93g | 1% |
| Protein 1.84g | 3% |
