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Ингредиенты
- 1 lb Chuck steak, cut in pcs
- 1 Tbsp. Oil
- 1 x Bell pepper, minced
- 1 med Onion, minced
- 1 can (7.5-ounce) tomatoes, undrained
- 1/4 c. Tomato paste
- 1 x -(up to)
- 2 x Jalapenos, minced
- 1 Tbsp. Chili pwdr
- 1 tsp Sugar
- 2 c. Cool water
- 1/4 tsp Salt
- 1 x Recipe cornmeal crust (see recipe)
- 1/2 c. Shredded cheese
Инструкции
- Brown beef in oil. Cook pepper and onion in drippings till tender. Add in beef, tomatoes, paste, pepper, chili pwdr, sugar, water and salt (NOTE: This may be too much water, start with much less and add in more if necessary-the recipe wasn't clear!). Bring to a boil, reduce heat and simmer 1 hour till beef is tender. Spoon into a 10x6x2-inch baking dish.
- Cover with crust. Cut slits in top. Bake, uncovered, at 425 degrees for 20 min. Sprinkle with cheese and let stand 5 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 8 servings | |
| Calories 177 | |
| Calories from Fat 118 | 67% |
| Total Fat 13.2g | 16% |
| Saturated Fat 5.26g | 21% |
| Trans Fat 0.04g | |
| Cholesterol 40mg | 13% |
| Sodium 225mg | 9% |
| Potassium 279mg | 8% |
| Total Carbs 4.59g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.55g | 2% |
| Protein 10.39g | 17% |
