Рецепт Beef & Pepper Stir Fry over Rice
Delicious easy to prepare supper anytime!
Ингредиенты
- 8 ounces Sirloin Steak
- 1/2 red bell pepper cut into strips
- 1/2 green bell pepper cut into strips
- 1 cup low sodium Beef Stock
- 1 tablespoon corn starch
- Salt and black pepper, to taste
- 1 cup cook rice
Инструкции
- In a saute pan add some canola oil and the sliced strips of peppers and gently cook to soften, add beef strips (cut against the grain) and cook 4 minutes, add beef stock and corn starch and stir on medium high heat
- Once thickened reduce heat to simmer
- Plate cook rice (of your choice) add beef & peppers on top
- Enjoy!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 180g | |
Recipe makes 4 servings | |
Calories 182 | |
Calories from Fat 69 | 38% |
Total Fat 7.61g | 10% |
Saturated Fat 2.99g | 12% |
Trans Fat 0.0g | |
Cholesterol 26mg | 9% |
Sodium 372mg | 16% |
Potassium 267mg | 8% |
Total Carbs 14.06g | 4% |
Dietary Fiber 0.6g | 2% |
Sugars 0.82g | 1% |
Protein 13.12g | 21% |