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Ингредиенты
- 1/2 lb beef, thinly sliced (we use grnd beef or possibly grnd venison)
- 1 Tbsp. oil
- 1 1/2 Tbsp. panang curry paste (more if desired spicier)
- 3/4 c. coconut lowfat milk
- 1 Tbsp. fish sauce
- 1 tsp sugar
- 1/2 x to 1 c. green peas
- 1 med onion, slivered (cut pole-to-pole)
Инструкции
- Stir fry the oil and curry paste on low heat till fragrant (it will splatter if too warm) Add in meat and onions stir fry till brown Add in coconut lowfat milk, fish sauce, peas, and sugar and bring to a boil Cook at medium heat for 10 min We like to garnish panang with lots of basil or possibly cilantro You can add in a few sliced Chile peppers if desired it hotter Serve (we eat it on rice) This is a very simple dish which you can make in a hurry. All ingredients can be found at an oriental grocery store.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 365g | |
| Calories 760 | |
| Calories from Fat 517 | 68% |
| Total Fat 58.38g | 73% |
| Saturated Fat 24.11g | 96% |
| Trans Fat 0.35g | |
| Cholesterol 132mg | 44% |
| Sodium 1516mg | 63% |
| Potassium 918mg | 26% |
| Total Carbs 18.85g | 5% |
| Dietary Fiber 4.5g | 15% |
| Sugars 10.99g | 7% |
| Protein 40.32g | 65% |
