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Рецепт Beef Penang - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. panang curry paste (more if desired spicier)
1/2 x to 1 c. green peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
199.58g 		oil
13.6g 		coconut
31.2g 		fish sauce
18.0g 		sugar
4.2g 		onion
99.0g 		Всего в порции Всего в рецепте
Protein (g) 37.28 0.0 1.04 0.91 0.0 1.09 40.32 40.32
Total Fat (g) 34.23 13.6 10.45 0.0 0.0 0.1 58.38 58.38
Carbohydrates (g) 0.0 0.0 4.75 0.66 4.2 9.25 18.85 18.85
Ash (g) 1.82 0.0 0.3 3.64 0.0 0.35 6.1 6.1
Calories (kcal) 467.027 120.224 110.448 6.3 16.254 39.6 759.853 759.853
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.98 0.98 0.98
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.95 1.95 1.95
Fructose (g) н/д н/д н/д н/д н/д 1.28 1.28 1.28
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.78 0.0 14.66 12.79 0.0 88.22 239.46 239.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.94 0.66 4.2 4.2 10.99 10.99
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.8 0.0 0.0 1.7 4.5 4.5
Calcium (mg) 13.971 0.0 4.368 7.74 0.042 22.77 48.891 48.891
Iron (mg) 3.81 0.0 0.76 0.14 0.0 0.21 4.92 4.92
Magnesium (mg) 37.921 0.0 9.984 31.5 0.0 9.9 89.305 89.305
Phosphorus (mg) 353.264 0.0 35.256 1.26 0.0 28.71 418.49 418.49
Potassium (mg) 610.727 0.0 111.072 51.84 0.084 144.54 918.263 918.263
Sodium (mg) 115.759 0.0 6.24 1389.6 0.0 3.96 1515.559 1515.559
Zinc (mg) 7.48 0.0 0.34 0.04 0.0 0.17 8.03 8.03
Copper (mg) 0.14 0.0 0.137 0.009 0.0 0.04 0.326 0.326
Manganese (mg) 0.02 н/д 0.468 0.041 0.0 0.129 0.658 0.658
Selenium (mcg) 27.9 0.0 3.2 1.6 0.0 0.5 33.3 33.3
Vitamin A, IU (IU) 0.0 0.0 0.0 2.16 0.0 1.98 4.14 4.14
Retinol (mcg) н/д 0.0 0.0 0.72 0.0 0.0 0.72 0.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.72 0.0 0.0 0.72 0.72
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.99 0.99 0.99
Vitamin E (mg) н/д 1.25 0.07 0.0 0.0 0.02 1.35 1.35
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 3.96 3.96 3.96
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.17 н/д н/д 0.0 0.17 0.17
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.1 0.0 7.3 8.4 8.4
Thiamin (mg) 0.2 0.0 0.022 0.002 0.0 0.05 0.273 0.273
Riboflavin (mg) 0.319 0.0 0.006 0.011 0.001 0.03 0.367 0.367
Niacin (mg) 6.447 0.0 0.168 0.416 0.0 0.119 7.15 7.15
Pantothenic acid (mg) 0.639 0.0 0.094 0.022 0.0 0.119 0.873 0.873
Vitamin B-6 (mg) 0.778 0.0 0.016 0.072 0.0 0.119 0.985 0.985
Folate (mcg) 11.975 0.0 8.112 9.18 0.0 18.81 48.077 48.077
Vitamin B-12 (mcg) 5.89 0.0 0.0 0.09 0.0 0.0 5.97 5.97
Choline (mg) 155.7 н/д 3.8 2.4 0.0 6.0 167.9 167.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.419 0.0 0.012 н/д н/д 0.01 0.442 0.442
Threonine (g) 1.637 0.0 0.037 н/д н/д 0.02 1.694 1.694
Isoleucine (g) 1.677 0.0 0.041 н/д н/д 0.01 1.727 1.727
Leucine (g) 2.954 0.0 0.078 н/д н/д 0.03 3.062 3.062
Lysine (g) 3.114 0.0 0.047 н/д н/д 0.04 3.2 3.2
Methionine (g) 0.958 0.0 0.019 н/д н/д 0.0 0.977 0.977
Cystine (g) 0.419 0.0 0.022 н/д н/д 0.0 0.441 0.441
Phenylalanine (g) 1.457 0.0 0.053 н/д н/д 0.03 1.54 1.54
Tyrosine (g) 1.257 0.0 0.031 н/д н/д 0.01 1.298 1.298
Valine (g) 1.816 0.0 0.062 н/д н/д 0.02 1.898 1.898
Arginine (g) 2.355 0.0 0.172 н/д н/д 0.099 2.626 2.626
Histidine (g) 1.277 0.0 0.025 н/д н/д 0.01 1.312 1.312
Alanine (g) 2.255 0.0 0.053 н/д н/д 0.02 2.328 2.328
Aspartic acid (g) 3.413 0.0 0.103 н/д н/д 0.089 3.605 3.605
Glutamic acid (g) 5.608 0.0 0.237 н/д н/д 0.257 6.103 6.103
Glycine (g) 2.036 0.0 0.05 н/д н/д 0.03 2.115 2.115
Proline (g) 1.657 0.0 0.044 н/д н/д 0.01 1.71 1.71
Serine (g) 1.437 0.0 0.053 н/д н/д 0.02 1.51 1.51
Cholesterol (mg) 131.725 0.0 0.0 0.0 0.0 0.0 131.725 131.725
Trans Fat (g) н/д 0.351 н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 13.791 1.01 9.266 0.0 0.0 0.04 24.108 24.108
Phytosterols (mg) н/д 34.0 14.664 н/д н/д 14.85 63.514 63.514
Monounsaturated Fat (g) 14.809 3.091 0.446 0.0 0.0 0.01 18.356 18.356
Polyunsaturated (g) 1.257 8.859 0.115 0.0 0.0 0.02 10.252 10.252