Рецепт Beef Or Pork Tongue Hannah

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Порций: 1

Ингредиенты

Cost per recipe $4.19 view details

Инструкции

  1. Boil tongue in water, clery, leek, laurel leaf, salt carrot, onion, and peppercorns, till pierced skin can be removed. About 3 hrs after the tongue is cold sufficient to handle. peel and cut into 1" cubes. Reserve and garlic in butter, until limp.
  2. Add in flour and cook for 2 min. Add in broth and bring to a boil. reduce heat, add in mushrooms, tomatoes, lemonn juice, salt and pepper.Add in the tongue cubes anbd let heat through.
  3. Add in lowfat sour cream and take off heat.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 696g
Calories 656  
Calories from Fat 412 63%
Total Fat 46.92g 59%
Saturated Fat 28.03g 112%
Trans Fat 0.0g  
Cholesterol 121mg 40%
Sodium 1104mg 46%
Potassium 1140mg 33%
Total Carbs 54.41g 15%
Dietary Fiber 10.5g 35%
Sugars 20.89g 14%
Protein 11.04g 18%
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