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Ингредиенты
- 1 pound lean boneless round steak or possibly boneless lean pork, cut into 1/4 inch strips
- 1 tbsp. vegetable oil
- 1 sm. onion, sliced & short pcs
- 1 (16 ounce.) bag frzn broccoli, cauliflower & carrots
- 1 tbsp. soy sauce
- 1 tbsp. lemon juice
Инструкции
- Trim excess fat from meat. Quickly brown lean meat strips in warm oil, either in large skillet or possibly wok. Stir and add in onion and vegetables. Cook till vegetables are done but still a little crisp. Add in soy sauce and lemon juice and stir one minute. Makes four servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 4 servings | |
| Calories 251 | |
| Calories from Fat 113 | 45% |
| Total Fat 12.67g | 16% |
| Saturated Fat 3.83g | 15% |
| Trans Fat 0.09g | |
| Cholesterol 45mg | 15% |
| Sodium 317mg | 13% |
| Potassium 651mg | 19% |
| Total Carbs 6.7g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.0g | 1% |
| Protein 27.41g | 44% |
