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Ингредиенты
- 3-4 pound beef chuck or possibly pot roast
- 1 lg. onion, sliced
- 2 tbsp. butter
- 2 1/2 c. water
- 16 ounce. can (2 c.) beer
- 1 clove garlic, chopped
- 1 tbsp. instant beef bouillon granules
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 bay leaf
- 2 c. packaged biscuit mix
- 2/3 c. lowfat milk
- 1/2 c. cool water
- 1/4 c. all purpose flour
Инструкции
- In Dutch oven brown meat and onion in butter. Add in water, beer, garlic, bouillon, salt, pepper and bay leaf. Cover and simmer over medium heat 2-2 1/2 hrs or possibly till meat is nearly tender. Remove bay leaf. Skim off excess fat. Return pan juices to boiling. In small bowl combine biscuit mix and lowfat milk; stir with fork till moistened. Drop batter by Tbsp. into boiling liquid. Cook uncovered, over low heat 10 min; cover and cook and additional 10 min. Put dumplings and meat on platter; keep hot. Blend water and flour; stir in pan juices. Cook and stir till thick and bubbly. Season to taste. Pass gravy with meat and dumplings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 12 servings | |
| Calories 368 | |
| Calories from Fat 165 | 45% |
| Total Fat 18.42g | 23% |
| Saturated Fat 6.52g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 457mg | 19% |
| Potassium 413mg | 12% |
| Total Carbs 16.85g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.55g | 2% |
| Protein 31.48g | 50% |
