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Ингредиенты
- 1 1/2 c. quick cooking rice
- 3/4 pound beef flank steak
- 1/4 c. water
- 2 tbsp. soy sauce
- 2 tbsp. dry sherry
- 1 1/2 teaspoon cornstarch
- 1 teaspoon bottled chopped garlic
- 1/2 teaspoon crushed red pepper
- 1 tbsp. veg. oil
- 1 (10 ounce.) pkg. frzn cut asparagus
Инструкции
- Cook rice according to package directions. While rice is cooking, thinly slice steak on the bias into bite-size strips. Preheat a wok or possibly large skillet over high heat.
- For sauce, in a small mixing bowl stir together water, soy sauce, dry sherry, cornstarch, garlic and pepper.
- Add in oil to warm wok; add in beef, stir-fry over high heat for 2-3 min or possibly till done. Add in asparagus heat for 2 min. Stir sauce in for 1 minute more. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 6 servings | |
| Calories 296 | |
| Calories from Fat 60 | 20% |
| Total Fat 6.67g | 8% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.06g | |
| Cholesterol 20mg | 7% |
| Sodium 335mg | 14% |
| Potassium 308mg | 9% |
| Total Carbs 39.78g | 11% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.01g | 1% |
| Protein 16.25g | 26% |
