Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 pound Soft Lo Mein Noodles (cook in boiling water for 1 minutes., rinse and
- drain)
- 1/3 pound beef (shredded and marinated)
- 1 pound bean sprouts (washed)
- 3 Chinese mushrooms (pre-soaked in water for a few hrs, shredded)
- 1 med. size carrot (shredded)
- 3 scallions (shredded)
- 2 slices ginger root
- 1 clove garlic
- 8 to 12 tbsp. veg. oil
Инструкции
- Mix well:
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 6 servings | |
| Calories 288 | |
| Calories from Fat 237 | 82% |
| Total Fat 26.69g | 33% |
| Saturated Fat 3.27g | 13% |
| Trans Fat 0.59g | |
| Cholesterol 15mg | 5% |
| Sodium 32mg | 1% |
| Potassium 287mg | 8% |
| Total Carbs 7.27g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.54g | 3% |
| Protein 7.11g | 11% |
Отзывы
21 октября 2010
It doesn't tell you what to marinate the beef in or what type of chinese mushrooms to use. Then when you want to watch a video there isn't one to watch.Этот рецепт был приготовлен/опробован мной!
