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Add a photoKare-kare is an orange-brown Filipino stew made with peanut sauce, vegetables and meat. Ox tail, ox tripe, and beef kienchi are more usually used, as well as goat meat. It is best served with bagoong and rice.
Ингредиенты
- 1kg beef (Cut into 1-2 inch pieces)
- 5 tbsps. oil
- 5 cloves garlic, crushed
- 1 medium sized onion, sliced
- 1/4cup achuete, soaked in a cup of water
- 1banana heart, sliced crosswise
- 2 bundles sitaw, cut into 2-inch pieces
- 4 eggplants cut into 1/2inch slices
- 1/3 cup rice, toasted brown in a pan and ground to a powder
- 1/2 cup peanut butter
- salt and pepper to taste
Инструкции
- Boil beef until tender.
- In a separate pan, saute garlic and onion in oil.
- Add achuete water, sauteed garlic and onions to meat and bring to a boil.
- Add vegetables and enough water to make a sauce.
- Add the powdered rice and peanut butter dissolved in 3/4cup water into the meat.
- Season with salt and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 400g | |
| Recipe makes 10 servings | |
| Calories 378 | |
| Calories from Fat 195 | 52% |
| Total Fat 22.08g | 28% |
| Saturated Fat 7.41g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 119mg | 5% |
| Potassium 1021mg | 29% |
| Total Carbs 25.44g | 7% |
| Dietary Fiber 10.6g | 35% |
| Sugars 7.9g | 5% |
| Protein 22.75g | 36% |
