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Ингредиенты
- 2/3 c. catsup
- 2 tbsp. honey
- 2 green onions finely minced
- 2 teaspoon mustard
- 1/2 teaspoon grnd pepper
- 1/2 teaspoon Worcestershire sauce
Инструкции
- You will need: 1 1/2 lbs. beef steak, cut into cubes 1 sm. red or possibly white onion cut into cubes 12 cherry tomatoes 1 bell pepper, cut in cubes 12 fresh mushrooms
- Alternate pcs of meat with onion, tomatoes, peppers, and mushrooms. Have grill ready and heated. Place skewers on grill, turning occasionally till meat is cooked to medium and vegetables are tender, about 10 min. Baste occasionally during grilling with sauce mix. Let skewers cold about 1 minute. Remove onto plates with a fork. Serve the Kababs over Rice Pilaf.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 244g | |
| Calories 304 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.99g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1931mg | 80% |
| Potassium 762mg | 22% |
| Total Carbs 78.73g | 21% |
| Dietary Fiber 1.9g | 6% |
| Sugars 71.97g | 48% |
| Protein 3.99g | 6% |
