Рецепт Beef Kababs (For Grill) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
catsup
160.0g |
honey
42.0g |
onions
28.8g |
mustard
10.0g |
pepper
1.05g |
worcestershire sauce
2.86g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.78 | 0.13 | 0.53 | 0.44 | 0.11 | 0.0 | 3.99 | 3.99 |
| Total Fat (g) | 0.5 | 0.0 | 0.05 | 0.4 | 0.03 | 0.0 | 0.99 | 0.99 |
| Carbohydrates (g) | 40.24 | 34.61 | 2.11 | 0.53 | 0.68 | 0.56 | 78.73 | 78.73 |
| Ash (g) | 5.86 | 0.08 | 0.23 | 0.36 | 0.05 | 0.06 | 6.64 | 6.64 |
| Calories (kcal) | 155.2 | 127.68 | 9.216 | 6.7 | 2.678 | 2.231 | 303.704 | 303.704 |
| Starch (g) | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.06 | 0.06 |
| Sucrose (g) | 0.0 | 0.37 | н/д | 0.02 | н/д | н/д | 0.4 | 0.4 |
| Glucose (dextrose) (g) | 18.8 | 15.02 | н/д | 0.05 | н/д | н/д | 33.86 | 33.86 |
| Fructose (g) | 14.86 | 17.19 | н/д | 0.02 | н/д | н/д | 32.08 | 32.08 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 2.77 | 0.6 | н/д | 0.0 | н/д | н/д | 3.37 | 3.37 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 110.64 | 7.18 | 25.87 | 8.27 | 0.11 | 2.25 | 154.31 | 154.31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 36.43 | 34.49 | 0.67 | 0.09 | 0.01 | 0.29 | 71.97 | 71.97 |
| Galactose (g) | 0.0 | 1.3 | н/д | 0.0 | н/д | н/д | 1.3 | 1.3 |
| Dietary Fiber (g) | 0.5 | 0.1 | 0.7 | 0.3 | 0.3 | 0.0 | 1.9 | 1.9 |
| Calcium (mg) | 28.8 | 2.52 | 20.736 | 5.8 | 4.589 | 3.06 | 65.505 | 65.505 |
| Iron (mg) | 0.82 | 0.18 | 0.43 | 0.15 | 0.3 | 0.15 | 2.02 | 2.02 |
| Magnesium (mg) | 30.4 | 0.84 | 5.76 | 4.9 | 2.037 | 0.372 | 44.309 | 44.309 |
| Phosphorus (mg) | 52.8 | 1.68 | 10.656 | 10.6 | 1.817 | 1.716 | 79.269 | 79.269 |
| Potassium (mg) | 611.2 | 21.84 | 79.488 | 13.8 | 13.22 | 22.88 | 762.428 | 762.428 |
| Sodium (mg) | 1782.4 | 1.68 | 4.608 | 113.5 | 0.462 | 28.028 | 1930.678 | 1930.678 |
| Zinc (mg) | 0.42 | 0.09 | 0.11 | 0.06 | 0.01 | 0.01 | 0.71 | 0.71 |
| Copper (mg) | 0.288 | 0.017 | 0.023 | 0.009 | 0.012 | 0.006 | 0.354 | 0.354 |
| Manganese (mg) | 0.208 | 0.034 | 0.046 | 0.042 | 0.059 | н/д | 0.389 | 0.389 |
| Selenium (mcg) | 0.5 | 0.3 | 0.2 | 3.3 | 0.0 | 0.0 | 4.3 | 4.3 |
| Vitamin A, IU (IU) | 1492.8 | 0.0 | 287.136 | 7.1 | 3.14 | 2.259 | 1792.435 | 1792.435 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.029 | 0.029 |
| Vitamin A, RAE (mcg_RAE) | 75.2 | 0.0 | 14.4 | 0.4 | 0.158 | 0.143 | 90.301 | 90.301 |
| Beta Carotene (mcg) | 896.0 | 0.0 | 172.224 | 2.9 | 1.638 | 1.23 | 1073.992 | 1073.992 |
| Vitamin E (mg) | 2.34 | 0.0 | 0.16 | 0.04 | 0.01 | 0.0 | 2.54 | 2.54 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 26734.4 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 26734.463 | 26734.463 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 327.456 | 1.8 | 2.153 | 1.373 | 332.781 | 332.781 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.21 | н/д | н/д | 0.21 | 0.05 | н/д | 0.46 | 0.46 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 24.2 | 0.2 | 5.4 | 0.2 | 0.2 | 0.4 | 30.5 | 30.5 |
| Thiamin (mg) | 0.016 | 0.0 | 0.017 | 0.034 | 0.001 | 0.002 | 0.07 | 0.07 |
| Riboflavin (mg) | 0.208 | 0.017 | 0.023 | 0.003 | 0.003 | 0.004 | 0.257 | 0.257 |
| Niacin (mg) | 2.288 | 0.05 | 0.153 | 0.052 | 0.012 | 0.02 | 2.575 | 2.575 |
| Pantothenic acid (mg) | 0.08 | 0.029 | 0.023 | 0.03 | н/д | н/д | 0.162 | 0.162 |
| Vitamin B-6 (mg) | 0.24 | 0.008 | 0.017 | 0.006 | 0.004 | 0.0 | 0.275 | 0.275 |
| Folate (mcg) | 16.0 | 0.84 | 18.432 | 0.7 | 0.105 | 0.229 | 36.306 | 36.306 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 20.0 | 0.9 | 1.6 | 2.2 | 0.1 | 0.1 | 25.0 | 25.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.032 | 0.0 | 0.006 | 0.001 | н/д | н/д | 0.039 | 0.039 |
| Threonine (g) | 0.096 | 0.0 | 0.02 | 0.017 | н/д | н/д | 0.133 | 0.133 |
| Isoleucine (g) | 0.08 | 0.004 | 0.023 | 0.015 | н/д | н/д | 0.122 | 0.122 |
| Leucine (g) | 0.128 | 0.004 | 0.032 | 0.03 | н/д | н/д | 0.194 | 0.194 |
| Lysine (g) | 0.128 | 0.004 | 0.026 | 0.027 | н/д | н/д | 0.185 | 0.185 |
| Methionine (g) | 0.032 | 0.0 | 0.006 | 0.008 | н/д | н/д | 0.046 | 0.046 |
| Cystine (g) | 0.032 | 0.0 | н/д | 0.008 | н/д | н/д | 0.04 | 0.04 |
| Phenylalanine (g) | 0.096 | 0.004 | 0.017 | 0.017 | н/д | н/д | 0.134 | 0.134 |
| Tyrosine (g) | 0.064 | 0.004 | 0.014 | 0.014 | н/д | н/д | 0.097 | 0.097 |
| Valine (g) | 0.096 | 0.004 | 0.023 | 0.02 | н/д | н/д | 0.143 | 0.143 |
| Arginine (g) | 0.08 | 0.004 | 0.037 | 0.026 | н/д | н/д | 0.148 | 0.148 |
| Histidine (g) | 0.064 | 0.0 | 0.009 | 0.012 | н/д | н/д | 0.085 | 0.085 |
| Alanine (g) | 0.144 | 0.004 | 0.023 | 0.017 | н/д | н/д | 0.188 | 0.188 |
| Aspartic acid (g) | 0.56 | 0.013 | 0.049 | 0.04 | н/д | н/д | 0.662 | 0.662 |
| Glutamic acid (g) | 1.76 | 0.008 | 0.109 | 0.075 | н/д | н/д | 1.953 | 1.953 |
| Glycine (g) | 0.08 | 0.004 | 0.026 | 0.024 | н/д | н/д | 0.134 | 0.134 |
| Proline (g) | 0.096 | 0.038 | 0.035 | 0.037 | н/д | н/д | 0.205 | 0.205 |
| Serine (g) | 0.112 | 0.004 | 0.023 | 0.021 | н/д | н/д | 0.16 | 0.16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.001 | 0.001 |
| Saturated Fat (g) | 0.064 | 0.0 | 0.009 | 0.025 | 0.01 | 0.0 | 0.108 | 0.108 |
| Phytosterols (mg) | 11.2 | н/д | н/д | н/д | 0.966 | н/д | 12.166 | 12.166 |
| Monounsaturated Fat (g) | 0.08 | 0.0 | 0.009 | 0.263 | 0.011 | 0.0 | 0.362 | 0.362 |
| Polyunsaturated (g) | 0.208 | 0.0 | 0.02 | 0.095 | 0.012 | 0.0 | 0.335 | 0.335 |