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Ингредиенты
- 1/2 lb Flank steak
- 1 tsp Salt
- 2 tsp Sherry
- 4 tsp Honey
- 3 Tbsp. Sugar
- 1 Tbsp. Catsup
- 1 Tbsp. Hoisin sauce
- 1 Tbsp. Oyster sauce
- 1 Tbsp. Light soy sauce
- 1 Tbsp. Dark soy sauce pn Salt peter*
Инструкции
- *(Note from Karen. I'd leave this out.) PREPARATION: Partially freeze meat first, then thinly slice beef Marinate in rest of ingredients for at least 1 day. COOKING: Bake single layer at 250 degrees for 45-55 min. DO AHEAD NOTES: Make ahead and serve later.
- COMMENTS: Chinese BeefJerky is a favorite snack in China. The flavor is a bit on the sweet side compared to its western counterpart and definitely not spicy. You can purchase ready made jerkies in Chinatown. However, in case there is not one near you, here's a home made recipe Ms. Yee enjoys sharing.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 389g | |
| Calories 675 | |
| Calories from Fat 152 | 23% |
| Total Fat 16.91g | 21% |
| Saturated Fat 6.87g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 5171mg | 215% |
| Potassium 924mg | 26% |
| Total Carbs 77.64g | 21% |
| Dietary Fiber 0.9g | 3% |
| Sugars 70.05g | 47% |
| Protein 51.27g | 82% |
