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Ингредиенты
- 8 ounce Lean joint of beef
- 4 ounce Mushrooms
- 1 ounce Bacon or possibly some bacon rind
- 1 Tbsp. Fat
- 1 Tbsp. Flour
- 1 x Gill sour lowfat milk
- 1 med Onion pn Of pepper
- 1 tsp Salt
- 1 x Gill water
Инструкции
- Put piece of beef in warm fat. Add in peeled and sliced mushrooms, minced onions and seasonings. Fry these for a few min before adding the water. Put the lid on and let it cook slowly, till meat is tender. Remove meat and cut it on board into slices about 1/4 inch thick. Add in flour to the pan in that the meat was cooked, stir well and add in the sour lowfat milk.
- Arrange the slices of meat on a dish, and pour thick gravy over it before serving. Garnish with boiled macaroni.
- Elisabeth de Biro
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 263g | |
| Calories 337 | |
| Calories from Fat 233 | 69% |
| Total Fat 26.09g | 33% |
| Saturated Fat 8.11g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 2571mg | 107% |
| Potassium 562mg | 16% |
| Total Carbs 19.0g | 5% |
| Dietary Fiber 3.0g | 10% |
| Sugars 6.03g | 4% |
| Protein 8.58g | 14% |
