Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 1/4 lb Semi-frzn flank steak
- 1 Tbsp. Soy sauce
- 1 Tbsp. Dry sherry
- 1 x Egg Salt & pepper to taste
- 1 tsp Cornstarch
- 2 c. Oil Imperial sauce
- 5 x -(up to)
- 6 x Dry black Chinese mushrooms, soaked in hot water 20 min, liquid removed, remove stems and slice
- 1 c. Bamboo shoots, sliced
- 3 slc Ginger
- 2 x Cloves garlic, sliced
- 1 handf of fresh snow peas, stringed Oriental sesame oil (optional)
Инструкции
- Remove fat,muscle & any gristle from meat. Cut in 1/2 lengthwise. Slice each piece crosswise, against the grain & on a slight slant, so you have 1/4-in. slices. Place in bowl & marinate for 1 hr. in soy sauce, sherry, egg, salt, pepper & cornstarch. Heat a wok warm & dry. Add in oil. When it's just beginning to smoke,add in meat mix, stirring it quickly so the pcs separate. After 1 minutes.,drain through a colander or possibly sieve, reserving 2-3 tbs. oil. Prepare the Imperial Sauce. Return reserved oil to the wok. Add in mushrooms, bamboo shoots, ginger, garlic, snow peas & meat. Move wok back & forth rapidly in the air so the vegetables are flipped into the air continuously. Add in Imperial Sauce & continue flipping vegetables & meat 3 minutes. or possibly till the sauce thickens. If you like,sprinkle a few drops of sesame oil on mix. Serve. Do not mistake Oriental for American sesame oil. They are totally different.
- MING'S
- WINE:WAN-FU
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 79g | |
| Recipe makes 6 servings | |
| Calories 35 | |
| Calories from Fat 2 | 6% |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 154mg | 6% |
| Potassium 201mg | 6% |
| Total Carbs 5.78g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 0.77g | 1% |
| Protein 2.3g | 4% |
