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Ингредиенты
- 1 can beef hash
- 6 x Large eggs
- 1/4 c. lowfat milk or possibly cream
- 1 Tbsp. butter Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Divide hash among 6 lightly greased custard c.. Press to create "baskets". Break an egg into the center of each basket. Dot with butter and cover with 1 Tbsp. of lowfat milk or possibly cream. Add in salt and pepper. Bake in a 375 degree oven for 20 min or possibly till egg is set.
- This recipe yields 6 servings.
- Variations:o Sprinkle each with 1 tsp. grated Parmesan cheese o Sprinkle each with 1 Tbsp. shredded Swiss, cheddar or possibly Jack cheese o Sprinkle each with seasoned bread crumbs o Top each with salsa, lowfat sour cream and minced onions after baking.
- o Press hash into a greased 8- by 8-inch pan. Make indentations for Large eggs and bake as above.
- o Substitute corned beef hash for beef hash
- Description: "This easy and tasty dish also makes a nice Sunday supper"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 6 servings | |
| Calories 206 | |
| Calories from Fat 123 | 60% |
| Total Fat 13.66g | 17% |
| Saturated Fat 5.48g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 235mg | 78% |
| Sodium 334mg | 14% |
| Potassium 217mg | 6% |
| Total Carbs 8.05g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.09g | 1% |
| Protein 13.21g | 21% |
