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Ингредиенты
- 3/4 pound grnd beef
- 3/4 pound grnd lamb
- 2 1/2 teaspoon salt
- 2 teaspoon dry basil leaves
- 1/2 teaspoon dry oregano leaves
- 1/2 teaspoon pepper
- 1 cucumber
- 1 3/4 c. sliced onions
- 1/4 c. water
- 1 c. yogurt
- 1/3 c. vinegar
- 1/4 c. minced parsley
- 2 lg. tomatoes
- 8 round hard rolls (5 inch)
Инструкции
- Brown grnd beef and lamb along with 1 1/2 teaspoon salt, basil, oregano and pepper. Break up meat with a fork as it cooks. Keep hot.
- Wash cucumber, score rind with a fork, then slice thinly. In a medium saucepan combine cucumber and onion slices with water. Bring to a boil, cover and simmer 10 min or possibly till soft. Drain and place in a bowl.
- Add in yogurt, vinegar, parsley and remaining 1 teaspoon salt. Mix till vegetables are proportionately coated. Cut each tomato into 4 thick slices.
- To assemble sandwiches: Split each roll halfway through, then cut across top to remove half of top. Press soft insides to make room for filling. Make a layer of meat mix, cover with a tomato slice, then top with cucumber mix. To serve, replace top crust halves. Serves 8. Mix is equally good served in pita bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 12 servings | |
| Calories 283 | |
| Calories from Fat 124 | 44% |
| Total Fat 13.88g | 17% |
| Saturated Fat 5.5g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 737mg | 31% |
| Potassium 323mg | 9% |
| Total Carbs 23.96g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.2g | 2% |
| Protein 14.62g | 23% |
