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Ингредиенты
- indonesian
- 500 gm piece beef eye fillet
- 2 clv garlic crushed
- 2 tsp grated lemon rind
- 1 tsp grated fresh ginger
- 2 tsp grnd coriander
- 1/2 tsp grnd turmerid
- 2 tsp palm sugar
- 3 Tbsp. peanut oil
- 1/2 c. dessicated coconut
- 3 x spring onions cut into thin strips
Инструкции
- Slice beef thinly flatten slices with a meat mallet if necessary.
- Combine garlic lemon rind gingercoriander turmericpalm sugar and 2 Tbsp. of the oil in a bowl.
- Add in beef slices toss well to coat.
- Leave to stand at least 1 hour.
- Heat remaining Tbsp. of oil in a frying pan add in beef stir fry till brown.
- Add in coconut and sprmg onlons Stir fry for 1 minute or possibly till brown.
- Serve with steamed rice.
- Hint. beef fillet will slice more easily if placed into the freezer for about 1 hour before slicing.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 4 servings | |
| Calories 308 | |
| Calories from Fat 181 | 59% |
| Total Fat 20.31g | 25% |
| Saturated Fat 5.67g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 73mg | 3% |
| Potassium 462mg | 13% |
| Total Carbs 4.06g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.41g | 2% |
| Protein 26.47g | 42% |
