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Ингредиенты
- either whole or chopped, in airtight containers. You can freeze the oregano in
- ice cube trays covered with either water or stock that can be added when
- pound ground beef
- 1
- tablespoon chili powder
- 1/4
- teaspoon garlic powder
- 1/4
- teaspoon onion, powder
- 1/4
- teaspoon crushed red pepper
- 1/4
- teaspoon dried oregano
- 1
- 1/2 teaspoon ground cumin
- 1
- teaspoon salt
- 1
- teaspoon black pepper
- 1
- onion, chopped
- 1
- (8 oz.) can tomato sauce
- 1
- (10 oz.) can diced tomatoes with green chilies
- 1
- (15.5 oz.) can light red kidney beans, drained and rinse
- 1
- cup cooked rice
- 1/2
- cup cheddar cheese, shredded
View Full Recipe at Christine's Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1848g | |
| Calories 1789 | |
| Calories from Fat 1046 | 58% |
| Total Fat 117.13g | 146% |
| Saturated Fat 55.18g | 221% |
| Trans Fat 0.0g | |
| Cholesterol 432mg | 144% |
| Sodium 3412mg | 142% |
| Potassium 1691mg | 48% |
| Total Carbs 65.9g | 18% |
| Dietary Fiber 6.4g | 21% |
| Sugars 7.12g | 5% |
| Protein 114.45g | 183% |
