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Рецепт Beef Fiesta Skillet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
either whole or chopped, in airtight containers. You can freeze the oregano in
1
1/4
(8 oz.) can tomato sauce
(10 oz.) can diced tomatoes with green chilies
(15.5 oz.) can light red kidney beans, drained and rinse
1/2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ice
1000.0g 		beef
453.59g 		chili
7.5g 		garlic
2.8g 		onion
2.4g 		pepper
2.54g 		oregano
1.0g 		cumin
1.05g 		salt
6.0g 		pepper
2.1g 		onion
99.0g 		rice
158.0g 		cheddar cheese
113.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 78.79 0.92 0.47 0.24 0.03 0.11 0.19 0.0 0.23 1.09 4.25 28.14 114.45 114.45
Total Fat (g) 0.0 77.43 1.26 0.02 0.03 0.01 0.1 0.23 0.0 0.07 0.1 0.44 37.45 117.13 117.13
Carbohydrates (g) 0.0 0.0 4.1 2.04 1.94 0.15 0.64 0.46 0.0 1.36 9.25 44.51 1.45 65.9 65.9
Ash (g) 1.0 3.9 0.64 0.09 0.08 0.01 0.07 0.08 5.99 0.09 0.35 0.65 4.44 17.39 17.39
Calories (kcal) 0.0 1034.185 23.55 9.296 8.328 0.788 3.06 3.938 0.0 5.355 39.6 205.4 455.39 1788.89 1788.89
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 н/д н/д 0.0 0.01 н/д н/д н/д 0.98 н/д 0.27 1.32 1.32
Glucose (dextrose) (g) н/д н/д 0.16 н/д н/д 0.05 0.02 н/д н/д н/д 1.95 н/д н/д 2.18 2.18
Fructose (g) н/д н/д 0.32 н/д н/д 0.06 0.01 н/д н/д н/д 1.28 н/д н/д 1.67 1.67
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.26 0.26 0.26
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.17 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 999.0 298.51 0.58 0.18 0.12 2.34 0.07 0.08 0.01 0.22 88.22 108.14 41.53 1539.01 1539.01
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.54 0.68 0.85 0.11 0.04 0.02 0.0 0.01 4.2 0.08 0.59 7.12 7.12
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.6 0.3 0.1 0.1 0.4 0.1 0.0 0.6 1.7 0.6 0.0 6.4 6.4
Calcium (mg) 30.0 31.751 20.85 2.24 8.712 0.178 15.76 9.776 1.44 9.177 22.77 15.8 814.73 983.184 983.184
Iron (mg) 0.0 7.67 1.07 0.08 0.06 0.01 0.44 0.7 0.02 0.61 0.21 1.9 0.77 13.52 13.52
Magnesium (mg) 10.0 77.11 12.75 1.624 2.928 0.305 2.7 3.843 0.06 4.074 9.9 18.96 31.64 175.894 175.894
Phosphorus (mg) 0.0 553.38 22.725 11.676 8.16 0.661 2.0 5.24 0.0 3.633 28.71 67.94 578.56 1282.684 1282.684
Potassium (mg) 0.0 1115.831 143.7 30.828 22.632 5.364 16.69 18.774 0.48 26.439 144.54 55.3 110.74 1691.318 1691.318
Sodium (mg) 40.0 258.546 75.75 0.728 1.296 0.102 0.15 1.764 2325.48 0.924 3.96 1.58 701.73 3412.01 3412.01
Zinc (mg) 0.1 16.28 0.2 0.07 0.06 0.01 0.04 0.05 0.01 0.03 0.17 0.77 3.51 21.31 21.31
Copper (mg) 0.1 0.272 0.032 0.004 0.004 0.001 0.009 0.009 0.002 0.024 0.04 0.111 0.034 0.642 0.642
Manganese (mg) 0.0 0.091 0.163 0.015 0.009 0.003 0.047 0.035 0.006 0.118 0.129 0.743 0.011 1.369 1.369
Selenium (mcg) 0.0 54.9 0.5 1.1 0.1 0.0 0.1 0.1 0.0 0.1 0.5 11.9 15.7 84.7 84.7
Vitamin A, IU (IU) 0.0 0.0 2223.75 0.0 0.0 79.59 69.03 13.335 0.0 6.279 1.98 0.0 1132.26 3526.224 3526.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.54 291.54 291.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 111.225 0.0 0.0 3.991 3.45 0.672 0.0 0.315 0.0 0.0 299.45 419.103 419.103
Beta Carotene (mcg) 0.0 н/д 1125.0 0.0 0.0 41.282 41.12 8.001 0.0 3.276 0.99 0.0 96.05 1315.719 1315.719
Vitamin E (mg) 0.0 н/д 2.18 0.02 0.01 0.04 0.19 0.03 0.0 0.02 0.02 0.06 0.33 2.89 2.89
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 13.56 13.56 13.56
Lycopene (mcg) 0.0 н/д 1.575 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.0 1.701 1.701
Lutein + zeaxanthin (mcg) 0.0 н/д 23.25 0.0 0.0 1.296 8.62 4.704 0.0 4.305 3.96 0.0 0.0 46.135 46.135
Tocopherol, beta (mg) н/д н/д 0.03 0.0 0.0 0.0 0.11 н/д н/д 0.0 0.0 н/д н/д 0.14 0.14
Tocopherol, gamma (mg) н/д н/д 0.23 0.0 0.0 0.0 0.2 н/д н/д 0.1 0.0 н/д 0.0 0.53 0.53
Tocopherol, delta (mg) н/д н/д 0.02 0.0 0.0 0.0 0.04 н/д н/д 0.0 0.0 н/д 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 4.8 0.5 0.4 3.2 0.5 0.1 0.0 0.4 7.3 0.0 0.0 17.3 17.3
Thiamin (mg) 0.0 0.272 0.026 0.013 0.01 0.001 0.003 0.007 0.0 0.002 0.05 0.253 0.034 0.671 0.671
Riboflavin (mg) 0.0 1.043 0.059 0.004 0.001 0.002 0.003 0.003 0.0 0.005 0.03 0.016 0.429 1.597 1.597
Niacin (mg) 0.0 19.096 0.592 0.019 0.016 0.025 0.062 0.048 0.0 0.024 0.119 2.338 0.09 22.43 22.43
Pantothenic acid (mg) 0.0 1.633 н/д н/д н/д 0.008 н/д н/д 0.0 н/д 0.119 0.616 0.463 2.839 2.839
Vitamin B-6 (mg) 0.0 1.089 0.275 0.082 0.029 0.007 0.012 0.005 0.0 0.007 0.119 0.142 0.079 1.847 1.847
Folate (mcg) 0.0 31.751 7.5 0.056 3.984 1.169 2.74 0.105 0.0 0.21 18.81 91.64 20.34 178.306 178.306
Vitamin B-12 (mcg) 0.0 8.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.94 9.6 9.6
Choline (mg) 0.0 н/д 5.0 1.9 0.9 0.1 0.3 0.3 0.0 0.2 6.0 3.3 18.6 36.8 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 0.0 86.9 86.9
Tryptophan (g) н/д н/д н/д 0.006 0.003 0.0 н/д н/д 0.0 н/д 0.01 0.047 0.362 0.428 0.428
Threonine (g) н/д н/д н/д 0.013 0.005 0.001 н/д н/д 0.0 н/д 0.02 0.158 1.006 1.202 1.202
Isoleucine (g) н/д н/д н/д 0.018 0.007 0.001 н/д н/д 0.0 н/д 0.01 0.19 1.752 1.977 1.977
Leucine (g) н/д н/д н/д 0.029 0.008 0.001 н/д н/д 0.0 н/д 0.03 0.348 2.701 3.116 3.116
Lysine (g) н/д н/д н/д 0.016 0.011 0.001 н/д н/д 0.0 н/д 0.04 0.158 2.339 2.565 2.565
Methionine (g) н/д н/д н/д 0.01 0.002 0.0 н/д н/д 0.0 н/д 0.0 0.095 0.735 0.841 0.841
Cystine (g) н/д н/д н/д 0.005 0.004 0.001 н/д н/д 0.0 н/д 0.0 0.095 0.147 0.251 0.251
Phenylalanine (g) н/д н/д н/д 0.013 0.006 0.001 н/д н/д 0.0 н/д 0.03 0.221 1.48 1.752 1.752
Tyrosine (g) н/д н/д н/д 0.006 0.006 0.0 н/д н/д 0.0 н/д 0.01 0.142 1.356 1.52 1.52
Valine (g) н/д н/д н/д 0.02 0.006 0.001 н/д н/д 0.0 н/д 0.02 0.253 1.876 2.175 2.175
Arginine (g) н/д н/д н/д 0.047 0.032 0.001 н/д н/д 0.0 н/д 0.099 0.348 1.062 1.589 1.589
Histidine (g) н/д н/д н/д 0.009 0.003 0.001 н/д н/д 0.0 н/д 0.01 0.095 0.983 1.1 1.1
Alanine (g) н/д н/д н/д 0.01 0.005 0.001 н/д н/д 0.0 н/д 0.02 0.253 0.791 1.079 1.079
Aspartic acid (g) н/д н/д н/д 0.036 0.012 0.007 н/д н/д 0.0 н/д 0.089 0.395 1.808 2.348 2.348
Glutamic acid (g) н/д н/д н/д 0.06 0.045 0.005 н/д н/д 0.0 н/д 0.257 0.822 6.882 8.071 8.071
Glycine (g) н/д н/д н/д 0.015 0.008 0.001 н/д н/д 0.0 н/д 0.03 0.19 0.486 0.729 0.729
Proline (g) н/д н/д н/д 0.007 0.01 0.001 н/д н/д 0.0 н/д 0.01 0.205 3.175 3.408 3.408
Serine (g) н/д н/д н/д 0.014 0.006 0.001 н/д н/д 0.0 н/д 0.02 0.221 1.65 1.912 1.912
Cholesterol (mg) 0.0 312.977 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.65 431.627 431.627
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 30.889 0.221 0.004 0.004 0.001 0.027 0.016 0.0 0.021 0.04 0.126 23.832 55.181 55.181
Phytosterols (mg) н/д н/д 6.225 0.224 2.088 н/д 2.03 0.714 0.0 1.932 14.85 н/д н/д 28.063 28.063
Monounsaturated Fat (g) 0.0 33.611 0.268 0.001 0.004 0.0 0.007 0.147 0.0 0.021 0.01 0.142 10.611 44.821 44.821
Polyunsaturated (g) 0.0 3.22 0.56 0.011 0.011 0.002 0.052 0.034 0.0 0.024 0.02 0.126 1.062 5.122 5.122