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Ингредиенты
- 1 (1 lb.) flank steak
- 1/4 c. minced fresh cilantro
- 1/8 teaspoon pepper
- 1/8 teaspoon red pepper
- 1 lg. clove garlic, chopped
- 1/3 c. lime juice
- 2 (6 ounce.) cans no salt added cocktail vegetable juice
- Vegetable cooking spray
- 1 c. sweet red pepper strips
- 1 c. green pepper strips
- 3/4 c. sliced red onion
- 8 (6 inch) flour tortillas
- 3/4 c. diced tomato
- 3/4 c. commercial salsa
Инструкции
- Trim fat from steak; slice diagonally across grain into thin strips. Place in a shallow dish. Combine cilantro and next 5 ingredients; stir well, and pour over meat. Toss gently; cover and marinate in refrigerator 4 hrs.
- Remove meat from marinade. Place meat on rack coated with cooking spray; place rack in a broiler pan. Broil 2 inches from heat 3 min; turn meat, and broil an additional 1 minute. Remove from oven, and keep hot.
- Coat a nonstick skillet from cooking spray; place over medium heat till warm. Add in red and green pepper strips and onion; saute/fry till crisp tender. Combine vegetables and meat strips and keep hot.
- Seal tortillas in aluminum foil, and bake at 325 degrees for 15 min. Place 1/4 c. meat mix and 1 Tbsp. tomato on each tortilla, and wrap. Serve with salsa. Yield: 8 servings (250 calories per fajita with 1 1/2 Tbsp. salsa).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 4 servings | |
| Calories 227 | |
| Calories from Fat 76 | 33% |
| Total Fat 8.49g | 11% |
| Saturated Fat 3.45g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 259mg | 11% |
| Potassium 735mg | 21% |
| Total Carbs 11.76g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 4.36g | 3% |
| Protein 25.93g | 41% |
