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Порций: 6

Ингредиенты

Cost per serving $1.38 view details

Инструкции

  1. Cook and stir hamburger over medium heat till brown. Remove from heat, add in onion, lowfat sour cream, cheese, parsley, salt and pepper. Cover and reserve.
  2. SAUCE: Heat remaining ingredients to boiling, reduce heat and simmer 5 min. Pour sauce into pie plate.
  3. Dip each tortilla into sauce to coat both sides. Spoon 1/4 c. hamburger mix onto each tortilla and roll tortilla around filling. Arrange in a 9 x 13 inch baking dish. Pour remaining sauce over enchiladas. Cook uncovered in 350 degree oven till bubbly (about 20 min). Garnish with cheddar cheese, lowfat sour cream and onion. You may add in taco sauce at table.

Nutrition Facts

Amount Per Serving %DV
Serving Size 243g
Recipe makes 6 servings
Calories 279  
Calories from Fat 160 57%
Total Fat 18.0g 23%
Saturated Fat 9.32g 37%
Trans Fat 0.48g  
Cholesterol 79mg 26%
Sodium 986mg 41%
Potassium 617mg 18%
Total Carbs 8.02g 2%
Dietary Fiber 2.1g 7%
Sugars 5.1g 3%
Protein 21.76g 35%
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