Рецепт Beef Empanadas
Порций: 6
Ингредиенты
- 2 tbsp. butter
- 1/2 c. minced onion
- 1 pound grnd beef
- 2 lg. tomatoes, minced
- 1 (3 ounce.) can minced green chilies
- Bay leaf, liquid removed
- 1/4 teaspoon salt
- 2 tbsp. minced black olives
Инструкции
- For filling - saute/fry onion in butter. Add in beef and brown lightly. Add in tomatoes, green chilies and bay leaf; simmer, stirring occasionally, 30 to 35 min or possibly till most of the liquid evaporates. Remove from heat, throw away bay leaf. Stir in olives.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 159g | |
Recipe makes 6 servings | |
Calories 266 | |
Calories from Fat 192 | 72% |
Total Fat 21.44g | 27% |
Saturated Fat 8.24g | 33% |
Trans Fat 0.0g | |
Cholesterol 62mg | 21% |
Sodium 171mg | 7% |
Potassium 362mg | 10% |
Total Carbs 4.43g | 1% |
Dietary Fiber 1.1g | 4% |
Sugars 2.31g | 2% |
Protein 13.98g | 22% |