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Add a photoПорций: 10
Ингредиенты
- 2 lbs. boneless beef, cut into 1 inch cubes
- 3 tbsp. flour
- 2 teaspoon salt
- 1/2 teaspoon pepper
- 3 tbsp. drippings (or possibly oil)
- 1 bay leaf
- 1 teaspoon curry pwdr
- 3 whole cloves
- 2 teaspoon sugar
- 1 lg. onion, thinly sliced
- 1 clove garlic
- 1 c. water
- 3 lg. tart apples, cut into eighths
- 1 c. raisins (opt.)
- Cooked rice
Инструкции
- Combine flour, salt, pepper and dredge meat. Brown meat in drippings. Pour off excess. Add in bay leaf, curry, cloves, sugar, onion, garlic and water. Cover tightly and cook slowly for 2 hrs. Add in apple and raisins and cook 45 min. Throw away bay leaf and garlic and serve over rice. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 10 servings | |
| Calories 327 | |
| Calories from Fat 165 | 50% |
| Total Fat 18.38g | 23% |
| Saturated Fat 7.56g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 540mg | 23% |
| Potassium 464mg | 13% |
| Total Carbs 25.93g | 7% |
| Dietary Fiber 2.6g | 9% |
| Sugars 17.45g | 12% |
| Protein 16.06g | 26% |
