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Ингредиенты
- 4 med cooking apples
- 75 gm dry apricots minced
- 75 gm soft light brown sugar
- 1 pch grnd coriander
- 150 ml apple juice (the cloudy type is best)
- 50 gm butter or possibly hard margarine
Инструкции
- Core the apples and cut a shallow slit around the centre of each one to prevent the skin from bursting.
- Arrange the apples in a shallow ovenproof dish.
- Mix together the apricots sugar and coriander.
- Pack the apricot mix tightly into the apple cavities.
- Scatter the remaining filling around the apples so which it cooks in the sauce.
- Pour on the apple juice and dot the apples with pcs of the butter or possibly margarine loosely cover the apples with foil and store in the refrigerator.
- Cook the apples uncovered in a preheated oven (180c/350f/gas4) for about 40 min or possibly till they are just tender.
- Don't overcook them or possibly they will collapse and lose their shape.
- Traditionally baked apples are served warm but they are also delicious cool with whipped cream or possibly ice cream.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 4 servings | |
| Calories 273 | |
| Calories from Fat 93 | 34% |
| Total Fat 10.55g | 13% |
| Saturated Fat 6.49g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 81mg | 3% |
| Potassium 289mg | 8% |
| Total Carbs 47.46g | 13% |
| Dietary Fiber 4.4g | 15% |
| Sugars 40.61g | 27% |
| Protein 0.85g | 1% |
